Develop The Skills And Understand the Curriculum You Need To Know In Order To Earn The First Colored Belt In Luta Livre With Techniques From World Renowned Instructor Nicolas Renier
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$77
Course content · 2 volumes · 8 chapters
1
Volume 1
- 1. Intro
- 2. Wrestling: 3 techniques
- 3. From the top attacking the guard: 9 techniques
- 4. From the bottom: 4 techniques
2
Volume 2
- 1. Side control escape: 2 techniques
- 2. Mount control escape: 3 techniques
- 3. Back control escape: 1 technique
- 4. Attitude Requirements
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$79.00