Master The Concepts And Techniques For Utilizing Compression And Crushing Pressure To Improve Your Position, Pass The Guard, Submit Your Opponent, And So Much More With ADCC Veteran Nicholas Renier
<!-- split -->
$77
Course content · 3 volumes · 19 chapters
1
Volume 1
- 1. Introduction
- 2. Compression muscular on the calf
- 3. Compression muscular on the low quadriceps
- 4. Compression opening guard
- 5. Knee on the tibia
- 6. From spider guard
2
Volume 2
- 1. Ribs compression
- 2. Calf compression
- 3. Compression on the calf
- 4. Wolf trap
- 5. Calf Compression from half guard
- 6. Compression on the high quadriceps
- 7. Triangle trap
3
Volume 3
- 1. Heart attack
- 2. Piano Touch
- 3. Inverted Americana
- 4. Biceps compression
- 5. Neck compression
- 6. Outro
Linked to
Taught by
More Instructionals
View all
$79.00