American Judo System: The Osoto-Gari Encyclopedia by Travis Stevens
$127.00
Build a rock solid foundation using Travis’s shadow footwork and floor exercises to get your lower body working towards the perfect Osoto Gari
- Use innovative Uchikomi drills that teach you to set up your opponent for the perfect Osoto!
- Fine tune your finishes of Osoto Gari by using Travis’s Nagikomi drills that cover the optimal way to finish this classic technique!
- Once you understand the basics, apply your skills with TWO distinct sets of combinations based on your ability level.
- Go from beginner to advanced at the Osoto Gari with Olympic Silver medalist Travis Stevens!
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INTRODUCTION TO OSOTO GARI
FOUNDATIONS
CHAPTER 1 - SHADOW MOVEMENTS
CHAPTER 2 - FLOOR DIAGRAM EXERCISES
CHAPTER 3 - UNDERSTANDING UCHIKOMI
CHAPTER 4 - PRINCIPLES OF NAGE KOMI
CHAPTER 5 - COMMON MISTAKES
INTERMEDIATE
CHAPTER 1 - SIMPLE COMBINATIONS
CHAPTER 2 - MODIFIED GRIPS
ADVANCED
CHAPTER 1 - COMPLEX COMBINATIONS
$127
Course content · 8 volumes · 54 chapters
1
Volume 1
- 1. Introduction To Osoto Gari
- 2. Foundations - Chapter 1 - Shadow Movements - Introduction to Shadow Drills
- 3. Fundamental Balance
- 4. Fundamental Throwing Mechanics
- 5. Directional Pattern - Walking Forward
- 6. Directional Pattern - Walking Backward
- 7. Directional Pattern - Walking Sideways
- 8. Directional Pattern - Cutting the Corner
2
Volume 2
- 1. Chapter 2 - Floor Diagram Exercises - Introduction to the Floor Diagram
- 2. Using the Floor Diagram to Understand Leg, Foot & Body Position
3
Volume 3
- 1. Chapter 3 - Understanding Uchikomi - Introduction to Uchikomi
- 2. Uchikomi
- 3. Uchikomi Moving Forward
- 4. Uchikomi Moving Backward
- 5. Uchikomi Moving Sideways
4
Volume 4
- 1. Chapter 4 - Principles of Nage Komi - Introduction to Nage Komi
- 2. Nage Komi
- 3. Nage Komi Moving Forward
- 4. Nage Komi Moving Backward
- 5. Nage Komi Moving Sideways
- 6. Nage Komi on a Crash Pad Developing Power
5
Volume 5
- 1. Chapter 5 - Common Mistakes - Introduction to Common Mistakes
- 2. Common Mistakes with the Body
- 3. Common Mistakes with Foot Placement
- 4. Common Mistakes with the Hands
6
Volume 6
- 1. Intermediate - Chapter 1 - Simple Combinations - Introduction to Simple Combinations
- 2. Concept of Opposite Sided Stance
- 3. Application of Opposite Sided Stance
- 4. Concept of Ouchi Gari to Osoto Gari
- 5. Application of Ouchi Gari to Osoto Gari
- 6. Concept of Kouchi Gari to Osoto Gari
- 7. Application of Kouchi Gari to Osoto Gari
- 8. Concept of Sasae Tsurikomi Ashi to Osoto Gari
- 9. Application of Sasae Tsurikomi Ashi to Osoto Gari
- 10. Concept of De Ashi Barai to Osoto Gari
- 11. Application of De Ashi Barai to Osoto Gari
- 12. Concept of Step on the Foot Footsweep to Osoto Gari
- 13. Application of Step on the Foot Footsweep to Osoto Gari
7
Volume 7
- 1. Chapter 2 - Modified Grips - Introduction to Modified Grips
- 2. Osoto Gari Makikomi
- 3. Makikomi Grip Osoto Gari
- 4. Power Grip Osoto Gari
- 5. Georgian Grip Osoto Gari
- 6. Double Collar Osoto Gari
8
Volume 8
- 1. Advanced - Chapter 1 - Complex Combinations - Introduction to Complex Combinations
- 2. Osoto Gari Counter
- 3. Osoto Gari to Kosoto Gari
- 4. Osoto Gari to Uchimata One Step
- 5. Ippon Osoto Gari Same Side
- 6. Ippon Osoto Gari Opposite Side
- 7. Osoto Gari to Ouchi
- 8. Switch to Osoto Gari Opposite Side
- 9. Ippon Osoto Gari Lost Sleeve Same Side
- 10. Power Grip Opposite Sided Osoto Gari
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$127.00