American Judo System: The Koshi-Guruma Encyclopedia by Travis Stevens
Olympic Silver Medalist Travis Stevens is back with another complete system that revolves around the most important aspects of Koshi Guruma and its many uses
- Koshi Guruma is one of Stevens specialties and in this series you'll gain a new understanding of footwork, timing, and placement for the technique spanning from basic concepts to advanced Olympic level themes.
- Practice at home, with an inexperienced partner, or with a training partner that has zero athletic ability with proven systems that will help you become a more well-rounded Judo player.
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Master the Koshi Guruma and develop a new and exciting game plan with its many uses with Olympic Silver Medalist Travis Stevens. With The Koshi Guruma Encyclopedia you'll gain access to a complete library of Koshi Guruma instruction that includes basic concepts all the way up through OLympic level strategies for this tried and true hip technique. The Koshi Gurma has been one of Steven’s specialties as an athlete and in this massive instructional he’ll help you understand and apply the technique using masterful detail work and instruction that only Stevens can provide!
Work alone with shadow drills or grab anyone, even an inexperienced partner! Stevens will start with the fundamentals, including leg and hand positions, directional patterns, and even a band exercise to help you create and strengthen important muscle memory. You'll use floor diagram exercises, receive instruction on how to move properly in all directions, learn combinations to help you pair the Koshi Guruma with your favorite techniques, and much much more! There's even sections on more complex combinations for the advanced players, modified gripping options, and split hip variations of the technique that you must see!
Stevens is a gem in the Judo community, providing us with instructional materials that are easily digested and incredibly helpful! He has a unique ability to teach with clarity and he’s easy to follow along with no matter your rank. You'll never need another resource on the Koshi Guruma as Stevens will provide you with everything you need to gain new understanding and make the technique a staple in your throwing arsenal!
INTRODUCTION TO KOSHI GURUMA
FOUNDATIONS
CHAPTER 1 - SHADOW MOVEMENTS
CHAPTER 2 - FLOOR DIAGRAM EXERCISES
CHAPTER 3 - UNDERSTANDING UCHIKOMI
CHAPTER 4 - PRINCIPLES OF NAGE KOMI
CHAPTER 5 - COMMON MISTAKES
INTERMEDIATE
CHAPTER 1 - SIMPLE COMBINATIONS
CHAPTER 2 - SIMPLE MOVEMENTS
CHAPTER 3 - MODIFIED GRIPS
ADVANCED
CHAPTER 1 - COMPLEX COMBINATIONS
CHAPTER 2 - MODIFIED GRIPS & MOVEMENTS
CHAPTER 3 - SPLIT HIP KOSHI GURUMA
$127
Course content · 11 volumes · 60 chapters
1
Volume 01
- 1. Introduction to Koshi Guruma
- 2. Foundations - Chapter 1 - Shadow Movements - Introduction to Shadow Drills
- 3. Fundamental Leg Position
- 4. Fundamental Hand Position
- 5. Directional Pattern - Walking Forward
- 6. Directional Pattern - Walking Backward
- 7. Directional Pattern - Walking Sideways
- 8. FUJI Training Band Exercise
2
Volume 02
- 1. Chapter 2 - Floor Diagram Exercises - Introduction to the Floor Diagram
- 2. Using the Floor Diagram to Understand Basic Footwork & Body Positioning
- 3. Fitting the Space Moving Forward
- 4. Fitting the Space Moving Sideways
- 5. Applying All Concepts
3
Volume 03
- 1. Chapter 3 - Understanding Uchikomi - Introduction to Uchikomi
- 2. Uchikomi
- 3. Uchikomi Moving Backward
- 4. Uchikomi Moving Forward
- 5. Uchikomi Moving Sideways
- 6. Lifting Uchikomi
4
Volume 04
- 1. Chapter 4 - Principles of Nage Komi - Introduction to Nage Komi
- 2. Nage Komi
- 3. Nage Komi Moving Backward
- 4. Nage Komi Moving Sideways
- 5. Nage Komi Moving Forward
- 6. Nage Komi on a Crash Pad Developing Power
5
Volume 05
- 1. Chapter 5 Common Mistakes - Introduction to Common Mistakes
- 2. Common Mistakes with the Hands
- 3. Common Mistakes with Foot Placement
- 4. Common Mistakes with the Body
6
Volume 06
- 1. Intermediate - Chapter 1 - Simple Combinations - Introduction to Simple Combinations
- 2. Concept of Kouchi Gari to Koshi Guruma
- 3. Application of Kouchi Gari to Koshi Guruma
- 4. Concept of Ouchi Gari to Koshi Guruma
- 5. Application of Ouchi Gari to Koshi Guruma
7
Volume 07
- 1. Chapter 2 - Simple Movements - Introduction to Simple Movements
- 2. Swinging Your Partner Into Koshi Guruma
8
Volume 08
- 1. Chapter 3 - Modified Grips - Introduction to Modified Grips
- 2. From the Collar
9
Volume 09
- 1. Advanced - Chapter 1 - Complex Combinations - Introduction to Complex Combinations
- 2. Koshi Guruma to Harai Ogoshi
- 3. Koshi Guruma to Ouchi Gari
- 4. Koshi Guruma to Osoto Gari
- 5. Koshi Guruma to Osoto Gari Version 2
- 6. Koshi Guruma to Uchimata
10
Volume 10
- 1. Chapter 2 - Modified Grips & Movements - Introduction to Modified Grips & Movements
- 2. Freeing Your Sleeve Into Koshi Guruma
- 3. Controlling The Wrist Into Koshi Gurmua
- 4. RvL Controlling The Sleeve Into Koshi Guruma
- 5. Cross Grip + Simple Movement Into Koshi Guruma
- 6. Learn Sasae Tsurikomi Ashi to Koshi Guruma
- 7. Sasae Tsurikomi Ashi to Koshi Guruma Application
11
Volume 11
- 1. Chapter 3 Split Hip Koshi Guruma - Introduction to Split Hip Koshi Guruma
- 2. Solo Drill
- 3. With Partner - Body Positioning
- 4. Uchikomi
- 5. Lifting Uchikomi
- 6. Walking Forward - Uchikomi
- 7. Nage Komi
- 8. Applications Against Same Sided Opponent
- 9. Applications Against Opposite Sided Opponent
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