Instructionals

American Judo System: Ippon Seio Nage Encyclopedia by Jimmy Pedro & Travis Stevens

by Travis Stevens

$127.00

Travis Stevens is one of America’s best judokas ever, an Olympic medalist, and one of USA Judo’s best instructors!

Use this 3-part instructional series to build a devestatingly strong ippon seoi nage, with the helpful technical guidance of Travis Stevens
Create a fundamental base of understanding of the ippon seoi nage, including footwork and shadow drills you can do to learn the skills needed
Launch opponents with simple combinations from a variety of grips, including ones that Travis used in his stellar international competitive career
As you increase your skill, increase your knowledge with more complex (but still effective) variations and combos

INTRO TO IPPON SEOI NAGE

INTRODUCTION - SHADOW DRILLS

SHADOW MOVEMENT WITHOUT PARTNER PART

DIRECTIONAL PATTERN - WALKING FORWARD

DIRECTIONAL PATTERN - WALKING BACKWARD

DIRECTIONAL PATTERN - WALKING SIDEWAYS

FUJI TRAINING BAND EXERCISE

INTRODUCTION - FLOOR DIAGRAM

IPPON SEOI NAGE WITH FLOOR DIAGRAM & PARTNER

INTRODUCTION - UCHIKOMI

IPPON SEOI NAGE SQUARE STANCE

UCHIKOMI

UCHIKOMI MOVING BACKWARDS

UCHIKOMI MOVING SIDEWAYS

LIFTING UCHIKOMI

INTRODUCTION - NAGE KOMI

BASIC NAGE KOMI

NAGE KOMI MOVING BACKWARDS

NAGE KOMI MOVING SIDEWAYS

NAGE KOMI ON A CRASH PAD DEVELOPING POWER

INTRODUCTION - COMMON MISTAKES

COMMON MISTAKES WITH THE HANDS

COMMMON MISTAKES WITH THE FEET AND BODY

INTRODUCTION - SIMPLE COMBINATIONS

SQUARE STANCE IPPON SEOI NAGE OPPOSITE WAY

APPLICATION OF IPPON SEOI NAGE OPPOSITE WAY

SQUARE STANCE KO UCHI GARI TO IPPON SEOI NAGE

APPLICATION OF KO UCHI GARI TO IPPON SEOI NAGE

SQUARE STANCE OUCHI GARI TO IPPON SEOI NAGE

APPLICATION OF OUCHI GARI TO IPPON SEOI NAGE OPPOSITE SIDED PLAYERS

INTRODUCTION - DROP SEOI NAGE

SHADOW DRILL

SQUARE STANCE

WALKING BACKWARD

WALKING SIDEWAYS

DROP IPPON SEOI NAGE APPLICATION - SAME SIDED ATHLETES

INTRODUCTION - MODIFIED GRIPS

SQUARE STANCE FROM THE SLEEVE

APPLICATION TO FROM THE SLEEVE

CREATING THE ANGLE FOR IPPON SEOI NAGE SAME SIDED ATHLETES

INTRODUCTION - TO SPLIT HIP IPPON SEOI NAGE-

SHADOW DRILL SPLIT HEAD LEAD LEG

SHADOW DRILL SPLIT HIP BACK LEG

SQUARE STANCE - SPLIT HIP LEAD LEG

SPLIT HIP BACK LEG

WALKING FORWARD SPLIT HIP BACK LEG

WALKING FORWARD - SPLIT HIP LEAD LEG

LEG TO THE OUTSIDE

SPLIT HIP OPPOSITE SIDED ATHLETES

INTRODUCTION - MODIFIED GRIPS & MOVEMENTS

SAME SIDED ATHLETES CROSS GRIP PULL BY

SAME SIDED ATHLETES CROSS GRIP PULL BY DROP IPPON SEOI NAGE

IPPON OSOTO SAME SIDED

IPPON OSOTO DROP SEOI NAGE

IPPON OSOTO SKIP STEP

IPPON KO UCHI MAKIKOMI

IPPON SEOI NAGE TO ASHI BARI(BLENDED)

SPLIT HIP UCHIKOMI LEAD LEG

SPLIT HIP UCHIKOMI BACK LEG

DROP IPPON OSOTO GAKE SAME SIDE

DROP IPPON OSOTO GAKE OPPOSITE SIDE

DROP SEOI NAGE THE OPPOSITE WAY STANCE CHANCE

FREEING YOUR SLEEVE FOR IPPON SEOI NAGE C GRIP METHOD

FREEING YOUR SLEEVE FORIPPON SEOI NAGE OVER ARM METHOD

BREAKING THE COLLAR GRIP WITH A C GRIP INTO IPPON SEOI NAGE

BREAKING THE COLLAR GRIP WITH A PUSH OFF INTO IPPON SEOI NAGE

$127

Course content · 3 volumes · 66 chapters

1 Volume 1

1. Introduction to Ippon Seoi Nage. Intro to Ippon Seoi Nage
2. Foundations. Chapter 1 - Shadow Movements. Introduction - # Shadow Drills
3. Shadow Movement Without Partner Part
4. Directional Pattern - Walking Forward
5. Directional Pattern - Walking Backward
6. Directional Pattern - Walking Sideways
7. FUJI Training Band Exercise
8. Chapter 2 - Floor Diagram Exercises. Introduction - # Floor Diagram
9. Ippon Seoi Nage With Floor Diagram & Partner
10. Chapter 3 - Understanding Uchikomi. Introduction - # Uchikomi
11. Ippon Seoi Nage Square Stance
12. Uchikomi
13. Uchikomi Moving Backwards
14. Uchikomi Moving Sideways
15. Lifting Uchikomi
16. Chapter 4 - Principles of Nage Komi. Introduction - # Nage Komi
17. Basic Nage Komi
18. Nage Komi Moving Backwards
19. Nage Komi Moving Sideways
20. Nage Komi On A Crash Pad Developing Power
21. Chapter 5 - Common Mistakes. Introduction - # Common Mistakes
22. Common Mistakes With The Hands
23. Common Mistakes With The Feet And Body

2 Volume 2

1. Intermediate. Chapter 1 - Simple Combinations. Introduction - # Simple Combinations
2. Square Stance Ippon Seoi Nage Opposite Way
3. Application Of Ippon Seoi Nage Opposite Way
4. Square Stance Ko Uchi Gari To Ippon Seoi Nage
5. Application Of Ko Uchi Gari To Ippon Seoi Nage
6. Square Stance Ouchi Gari To Ippon Seoi Nage
7. Application Of Ouchi Gari To Ippon Seoi Nage Opposite Sided Players
8. Chapter 2 - Drop Seoi Nage. Introduction - Drop Seoi Nage
9. Shadow Drill
10. Square Stance
11. Walking Backward
12. Walking Sideways
13. Drop Ippon Seoi Nage Application - Same Sided Athletes
14. Chapter 3 - Modified Grips & Movements. Introduction - # Modified Grips
15. Square Stance From The Sleeve
16. Application To From The Sleeve
17. Creating the Angle For Ippon Seoi Nage Same Sided Athletes

3 Volume 3

1. Advanced. Chapter 1 - Split Hip Ippon Seoi Nage. Introduction - to Split Hip Ippon Seoi Nage-
2. Shadow Dill Split Hip Lead Leg
3. Shadow Drill Split Hip Back Leg
4. Square Stance - Split Hip Lead Leg
5. Split Hip Back Leg
6. Walking Forward Split Hip Back Leg
7. Walking Forward - Split Hip Lead Leg
8. Leg To The Outside
9. Split Hip Opposite Sided Athletes
10. Chapter 2 - Complex Combinations. Introduction - # Modified Grips & Movements
11. Same Sided Athletes Cross Grip Pull By
12. Same Sided Athletes Cross Grip Pull By Drop Ippon Seoi Nage
13. Ippon Osoto Same Sided
14. Ippon Osoto Drop Seoi Nage
15. Ippon Osoto Skip Step
16. Ippon Ko Uchi Makikomi
17. Ippon Seoi Nage To Ashi Bari(Blended)
18. Split Hip Uchikomi Lead Leg
19. Split Hip Uchikomi Back Leg
20. Drop Ippon Osoto Gake Same Side
21. Drop Ippon Osoto Gake Opposite Side
22. Drop Seoi Nage The Opposite Way Stance Change
23. Freeing Your Sleeve For Ippon Seoi Nage C Grip Method
24. Freeing Your Sleeve For Ippon Seoi Nage Over Arm Method
25. Breaking The Collar Grip With A C Grip Into Ippon Seoi Nage
26. Breaking The Collar Grip With a Push Off Into Ippon Seoi Nage