Stay safe in the modern leg lock game with ADCC Medalist Vagner Rocha as he coaches you through how to escape all the most dangerous lower body submissions in grappling
- Vagner Rocha is a UFC veteran, EBI Champion, ADCC Finalist, and one of the toughest black belt grapplers in competition today.
- Use Vagner’s spring position to create safety and counter opportunities that you can use for a variety of defenses.
- Escape from 50/50, X guard, single x, and more as Vagner shows you how to control and pass these dangerous leg locking positions.
- Even in toe holds, kneebars, heel hooks, and more, Vagner will show you how to stay calm and counter for worry free escapes.
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Finally, you can shut down those tricky leg lockers and get back on offense with ADCC Medalist and UFC Veteran Vagner Rocha’s guide to the most battle-tested and proven counters. With safe, step-by-step instruction that grapplers can use to defend against lower body submissions, Vagner’s coaching can prove invaluable to a strong defense.
INTRODUCTION
LEG LOCK PHILOSOPHY SPRING POSITION
SINGLE X STRAIGHT ANKLE LOCK DEFENSE
SINGLE X HEEL HOOK DEFENSE
DOUBLE OUTSIDE ASHI DEFENSE
HONEY HOLE DEFENSE
TOE HOLE DEFENSE
50/50 DEFENSE
XGUARD HONEY HOLE SETUP COUNTER
KNEE BAR DEFENSE
ESTIMA LOCK DEFENSE
CONCLUSION
$77
Course content · 1 volume · 12 chapters
1
Volume 1
- 1. 50/50 Defense - Introduction
- 2. Leg Lock Philosphy Spring Position
- 3. Single X Straight Ankle Lock Defense
- 4. Single X Heel Hook Defense
- 5. Double Outside Ashi Defense
- 6. Honey Hole Defense
- 7. Toe Hold Defense
- 8. 50/50 Defense
- 9. Xguard Honey Hole Setup Counter
- 10. Knee Bar Defense
- 11. Estima Lock Defense
- 12. Conclusion
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$79.00