Learn The Fundamentals Of Brazilian Jiu-Jitsu And Begin Your Grappling Journey The Right Way With This Safe & Thorough Bundle On The Basics From 4-Time World Champion Bernardo Faria
- Start studying how to do Brazilian Jiu-Jitsu and what it really means with these introductory courses from Bernardo Faria
- Bernardo is one of the most successful competitors of all-time, known for his old school style that grapplers of all levels and body types can use
- Learn the positions and most basic attacks of jiu-jitsu, including how to get good positions, get out of bad ones, and use technique over strength
- Bernardo has become world renown for teaching older guys because his moves require almost zero strength, speed or flexibility
Course content · 6 volumes · 92 chapters
1
Volume 1
- 1. intro
- 2. jumping closed guard
- 3. pulling the open guard
- 4. posture when standing
- 5. double leg
- 6. double leg from knees when opponent sprawls
- 7. single leg
- 8. fighting for grips
- 9. Harai Goshi
- 10. o goshi
- 11. morote seoi
- 12. intro to closed guard
- 13. scissor sweep
- 14. pendulum sweep
- 15. arm bar from failed pendulum sweep
2
Volume 2
- 1. hand on the belt sweep
- 2. kimura from closed guard
- 3. cross choke from guard
- 4. inverted arm bar
- 5. arm bar from closed guard
- 6. both hands on both legs sweep
- 7. underhook the leg sweep
- 8. basic Spider guard sweep when opponent is on knees
- 9. spider guard sweep when opponent is standing
- 10. triangle from Spider guard
- 11. balloon sweep
- 12. regular tripod sweep
- 13. opposite tripod
- 14. collar + sleeve balloon sweep
- 15. collar + sleeve triangle
3
Volume 3
- 1. intro to lasso
- 2. intro to de la Riva
- 3. butterfly hook sweep
- 4. butterfly sweep without the underhook
- 5. knee shield basics
- 6. lapel single leg
- 7. bridge for half guard sweep or retention
- 8. using hook to go from half to closed guard
- 9. top closed guard posture
- 10. opening the closed guard controlling the sleeve
- 11. torreando pass
- 12. double under pass
- 13. closed guard straight to side control or half guard
4
Volume 4
- 1. opening closed guard when opponent hides sleeve
- 2. how to pass spider guard
- 3. how to pass foot on the hip guard
- 4. top half guard posture
- 5. passing half guard
- 6. passing half guard to mount using hooks
- 7. half guard to knee slice
- 8. knee slide side control to mount
- 9. stepover side control to mount
- 10. arm bar from North/south
- 11. kimura from North/south
- 12. turning arm bar
- 13. cross choke from side control
- 14. knee on belly basics
- 15. near side arm bar from knee on belly
5
Volume 5
- 1. far side arm bar from knee on belly
- 2. choke from knee on belly
- 3. arm bar from Mount
- 4. americana from Mount
- 5. cross choke from Mount
- 6. double attack from Mount
- 7. flip over back take
- 8. foot hook back take
- 9. clock choke from turtle
- 10. rear naked choke
- 11. collar choke from back
- 12. modified collar choke from back
- 13. bow and arrow choke
- 14. upa mount escape
- 15. elbow escape from Mount
- 16. bridge escape side control
6
Volume 6
- 1. side control escape to single leg
- 2. bridge and turn side control escape
- 3. side control reversal
- 4. north/south escape with elbows in
- 5. north/south to single leg
- 6. knee on belly escape
- 7. basic back escape
- 8. turtle back escape
- 9. turtle escape
- 10. arm bar escape
- 11. arm bar from closed guard escape
- 12. triangle escape
- 13. backwards roll
- 14. front roll
- 15. hip escape
- 16. upa
- 17. technical stand up
- 18. sprawl
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$17.00