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The World Championship No Gi Guard System by Bia Mesquita

The World Championship No Gi Guard System by Bia Mesquita

by Bia Mesquita

$79.00

Develop a world championship level no-gi guard game with 5-Time No-Gi World Champion and 2017 ADCC Champion Bia Mesquita

Course content · 3 volumes · 24 chapters

1 Volume 1
  1. 1. Introduction
  2. 2. Sit Up Sweep
  3. 3. Sit Up Sweep Kimura Variation
  4. 4. Sit Up Sweep Triangle Variation
  5. 5. Triple Attack 1 / Wrist Lock
  6. 6. Triple Attack 2 / Armbar
  7. 7. Triple Attack 3 / Anaconda Choke
2 Volume 2
  1. 1. Sweep From Triple Attack Variation
  2. 2. Back Take From Triple Attack Variation
  3. 3. Triple Arm Trap Sequence / Arm Attack
  4. 4. Triple Arm Trap Sequence / Sweep
  5. 5. Triple Arm Trap Sequence / Armbar
  6. 6. Double Armbar
  7. 7. Close Guard Sweep Knee Between The Legs
3 Volume 3
  1. 1. Leg Lock
  2. 2. One Leg Bump Sweep
  3. 3. One Leg Bump Sweep To Heal Hulk
  4. 4. Booth Legs Bump Sweep
  5. 5. Chiropractic Choke
  6. 6. 5 In One Combo Attack / Omoplata
  7. 7. 5 In One Combo Attack / Gogoplata
  8. 8. 5 In One Combo Attack / Arm Attack
  9. 9. 5 In One Combo Attack / Shoulder Lock
  10. 10. 5 In One Combo Attack / Rnc
$79.00
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