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Inversions 101 And The Art Of Inversion by Charles Harriott
Instructionals

Inversions 101 And The Art Of Inversion by Charles Harriott

by Charles Harriott

$97.00

Lifelong Martial Artist And BJJ Black Belt Uncovers The Fundamentals Of Inversions And How They Can Be Used To Give You The Upperhand Every Match With Grappling Expert Charles Harriott!

Course content · 7 volumes · 45 chapters

1 Volume 1
  1. 1. Intro
  2. 2. Turning Upside Down - Safety Intro
  3. 3. Safe Neck Positions
  4. 4. Side Shoulder Stand
  5. 5. Stack Position
  6. 6. Quarter Inversion (90°)
  7. 7. Half Inversion (180°)
  8. 8. Three Quarter Inversion (270°)
  9. 9. Full Inversion (360°)
  10. 10. Aiming Your Inversion (Circles & Lines)
  11. 11. Threading vs Pivoting Inversions
2 Volume 2
  1. 1. Solo Drills - The Flat Roll: The connection between inversions and shoulder rolls
  2. 2. The High Amplitude Shoulder Roll
  3. 3. The Barrel Roll: Extrapolations & Regressions
  4. 4. The Collapsed Hip
  5. 5. Half Inversion to Hip Thrust
  6. 6. Half Inversion to Back Roll
  7. 7. Full Inversion Hip Extension
3 Volume 3
  1. 1. Partner Drills - Partner Drills Intro
  2. 2. Back Spin
  3. 3. Back Spin Progression
  4. 4. Back Spin Advanced
  5. 5. Partner Back Roll
  6. 6. Partner Back Roll (Closed Guard)
  7. 7. Pincer Retention Drill: Orientation While Inverted
4 Volume 4
  1. 1. Quarter Inversion Applications - Half Butterfly (Elevator Sweep)
  2. 2. Half Buterfly: Overcoming Resistance
  3. 3. Inversion Guard Retention
  4. 4. Reverse De la Riva to Saddle
5 Volume 5
  1. 1. Half Inversion Applications - Classic Tornado Sweep
  2. 2. Tornado Guard: Overcoming Resistance
  3. 3. Reinforced Tornado Sweep
  4. 4. Reinforced Tornado Sweep: Alternate Entry
  5. 5. Kneebar Sweep
  6. 6. Kneebar Sweep Troubleshooting
  7. 7. Kneebar from HalfGuard
  8. 8. Kiss of the Dragon
6 Volume 6
  1. 1. Three Quarter & Full Inversion Applications - Imanari Roll
  2. 2. Imanari Roll: Entries and Extrapolations
  3. 3. Salvaging a Stacked Armbar in Guard
  4. 4. Omoplata & Omoplata Sweep
  5. 5. KOT to RVS X to Saddle
7 Volume 7
  1. 1. Bonus Techniques & Outro - Classic Tornado to Triangle & Kneebar
  2. 2. Recovering Smashed Saddle
  3. 3. Outro

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