Understand the knee bar in complete detail and make sure you finish it properly every time
- Master the breaking mechanics and proper grips needed for success.
- Look at both basic and advanced setups and start seeing this submission everywhere.
- Check out various high level rolling knee bars and use a mount escape as an entry into this effective submission.
<!-- split -->
CONNECTION BETWEEN "SADDLE" - OUTSIDE ASHI AND KNEE BAR - DEALING WITH THE LEG TRIANGLE
COMPETITION EXAMPLES
$67
Course content · 2 volumes · 25 chapters
1
Volume 1
- 1. Introduction
- 2. Breaking Mechanics - Conventional Side
- 3. Breaking Mechanics - Unconventional Side - Lat Bar
- 4. Basic Beginner Set Up
- 5. Back Spin From Top Half Guard
- 6. “Fork Lift” Or “Threading” Knee Bar
- 7. “Dog Bar”
- 8. “Pony Express”
- 9. “Wizard’s Web”
- 10. Knee Bar From Bottom Spider Guard
- 11. “Helicopter” Or “Pizza Pie”
- 12. Knee Bar From Top Half Guard With Leg Trap
- 13. Knee Bar From Bottom Half Guard
- 14. Connection Between “Saddle” - Outside Ashi and Knee Bar - Dealing With The Leg Triangle
2
Volume 2
- 1. Inverted Knee Bar From “Saddle”
- 2. Escaping Mount To Knee Bar
- 3. Two “Viking Ship” Entries
- 4. Knee Bar When Opponent Escapes Your Arm Bar Or Triangle Strangle
- 5. Two “Russian Cowboy” Entries
- 6. Lat Bar And Achilles Combo
- 7. Rolling Knee Bar
- 8. Rolling Knee Bar From Turtle And Butterfly Guard
- 9. Two Knee Bars Off Sumi Gaeshi
- 10. Marina Mokhnatkina’s Knee Bar
- 11. Competition Examples
Linked to
More Instructionals
View all
$79.00