<!-- split -->
Learn To Effectively Secure A Wide Range Of Quick-Hitting Takedowns Including From The Sprinter Stance And The Pinch Post With NCAA Medalist Alec Pantaleo!
$77
Course content · 4 volumes · 24 chapters
1
Volume 1
- 1. Intro
- 2. Sprinter Stance Setup
- 3. Sprinter Stance Double Leg
- 4. Sprinter Stance Blast Double
- 5. Locking Hands
- 6. High C Finish
2
Volume 2
- 1. Crackdown Finish
- 2. Crackdown Finish Variation 1
- 3. Crackdown Finish Variation 2
- 4. Inside Reach Single
- 5. Inside Reach Single with Navy Finish
- 6. Navy Tilt
3
Volume 3
- 1. Barzegar Finish
- 2. Pinch Post Control Tie concepts
- 3. Pinch Post Blast Double
- 4. Pinch Post Single Leg Backside Finish
- 5. Pinch Post Single Leg Ramp with Tomahawk Finish
- 6. Pinch Post Spilt the Middle Finish
4
Volume 4
- 1. Sprinter Stance Low Single Finish
- 2. Sprinter Stance Low Single Pop Up Finish
- 3. Pinch Post Single Leg to Split the Middle with Hook the Leg Finish
- 4. Wrist Exchange Low Single
- 5. Super Duck
- 6. Outro
Linked to
More Instructionals
View all
$79.00