3-Time All-American Alec Pantaleo Teaches How To Effectively Hand Fight And Use Control Ties To Set Up More Efficient Takedowns Than Ever!
- Learn to effectively hand fight to gain superior positioning in every exchange with Pantaleo’s battle-tested game plan.
- Master the 2 on 1 with hard-to-stop scoring combinations, as well as how to defend the 2 on 1.
- Clear control ties with slick foot sweeps that force your opponent to let go of their grips or fall to the mat.
- Defeat your opponent’s underhook with a variety of tactics including the arm pry, overhook double leg, inside trip, and MORE!
- Build confidence on your feet with Alec Pantaleo’s Quick & Effective Hand Fighting!
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INTRO TO 2 ON 1
CHAIN WRESTLING 2 ON 1
SWING OPPOSITE SIDE SINGLE
OUTRO
$67
Course content · 3 volumes · 22 chapters
1
Volume 1
- 1. Intro
- 2. Intro to 2 on 1
- 3. Part 1 : 2 on 1 Offense. 2 on 1 Drag Behind
- 4. 2 on 1 Single Leg
- 5. 2 on 1 Opposite Side Post Double Leg
- 6. 2 on 1 Inside Leg Hook Double
- 7. 2 on 1 Snap Down
- 8. 2 on 1 Sag Headlock
- 9. 2 on 1 Inside Trip
- 10. Chain Wrestling 2 on 1
2
Volume 2
- 1. Part 2 : Clearing Control Ties. Foot Sweep Clear
- 2. Crowd and Chop
- 3. Swing Opposite Side Single
3
Volume 3
- 1. Part 3 : Clearing Underhook. Sweep Single
- 2. Arm Pry
- 3. Crowd and Chop
- 4. Overhook Double Leg
- 5. Inside Trip If Crowded
- 6. Super Duck from Wrist
- 7. Sag Headlock
- 8. Double Unders Inside Trip
- 9. Outro
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$79.00