The Elbow Encyclopedia by Artem Levin

• Understand a wide variety of elbows and how to maximize their effectiveness.
• Take your skills to the next level with Artem’s world-class drills that allow you to focus on the essential aspect of EACH elbow.
• Seamlessly mix elbows into striking combinations to catch your opponent by surprise.
• Develop consistent counters to the most common strikes in combat that will have you landing fight altering elbows!
• Use Artem Levin’s elbow-incorporating warm-ups to develop a slick cardio workout!

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INTRODUCTION

WARM UP INTRODUCTION

WARM UP

SPEAR HEAD OF THE ELBOW

TYPES OF ELBOWS

TWIST DRILL

ELBOW COMBO DRILL

THE IMPORTANCE OF A FOLLOW THROUGH

SHADOW BOXING TO MAKE ELBOWS SECOND NATURE

RESISTANCE BAND DRILL

ELBOW DISTANCE & ANGLE WARM UP DRILL

ELBOW & BALL ACCURACY DRILL

MUAY THAI SPIRIT PLANK

AB DRILL

CREATING A "BUMPER" FOR YOUR UPPERCUT ELBOW

COUNTERING HOOK PUNCHES WITH UP ELBOWS

PARRYING TO OPPOSITE ELBOW

PARRYING TO SAME SIZE ELBOW

LUMPHINI ELBOW DRILL

USING KNEES TO THE BODY TO CREATE ELBOW OPENINGS

INTRO TO STRAIGHT ELBOWS

USING STRAIGHT PUNCHES TO CUT DISTANCE

DRAWING YOUR OPPONENT ON TO AN UPPERCUT ELBOW

SPINNING ELBOW JAB SPLIT

COUNTERING HOOKS W/ SPINNING ELBOW

COUNTERING BODY KICK TO SPINNING ELBOW

JUMPING ELBOW

SUPERMAN ELBOWS

SHOT FAKE ELBOW

LIMP LEG ELBOW

STEP BACK ELBOW

ELBOW POST

HANDS

KICKS & KNEE

$67