The Knee Strike Encyclopedia by Artem Levin

• Develop consistent methods to land devastating knee strikes from a variety of positions and situations.
• Follow up your punches and kicks with hard-hitting knees that will catch your opponent off-guard.
• Mix up your ranges of attack with highly versatile knee strikes.
• Sharpen your skills with knee-specific warm-ups and drills that helped Artem reach the highest levels of competition.
• Artem breaks down unique setups that he has used to score knockouts in the highest levels of competition.

<!-- split -->

INTRODUCTION

INITIAL WARM UP

DIFFERENT TYPES OF KNEES

HOW TO CREATE A SHARP KNEE

PROPER FOOT ORIENTATION

DETAILS FOR THE PLANTED FOOT

MOUNTAIN CLIMBERS TO DEVELOP KNEE CONDITIONING

DUCK WALK

FROG JUMP

PROPER CLINCH KNEE MECHANICS "SPRING CONCEPT"

KNEE SQUAT DRILL

JUMP SQUAT DRILL

LONG JUMP

PARTNER KNEE DRILL

KYOKUSHIN KNEE

SHADOW BOXING WITH KNEES

JUMPING KNEE DRILL

KNEELING DRILL

SINGLE LEG KNEE DRILL

TENNIS BALL DRILL

LEAD HOOK TO KNEE

LEAD KICK TO REAR KNEE

TEEP TO SCISSOR KNEE

INSIDE LEG KICK SET UP

KICK CATCH TO KNEE

KNEEING THE THIGH

KNEEING THE RIB

SLIDE KNEE TO LIVER KNEE

SLIDE KNEE

SOLAR PLEX KNEE

PARRY TO KNEE

ALI STEP KNEE

BACK STEP KNEE FROM THE CLINCH

CLOSING THOUGHTS

$47