Breath New Life Into Your Tired Fitness Routine with One of The World's Most Recognized Fitness Trainers, Bill Maeda
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$77
Course content · 2 volumes · 20 chapters
1
Volume 1
- 1. Intro
- 2. Benefits of Double Compression Breathing
- 3. Biceps Curl with Double Compression Breathing
- 4. Push Up with double compression breathing
- 5. Scaling The Push Up For All Fitness Levels
- 6. Dumbbell Goblet Squat with double compression breathing
- 7. Kettlebell Goblet Squat with double compression breathing
- 8. Air squat with double compression breathing
- 9. Scaling The Squat For All Fitness Levels
- 10. Dumbbell Suitcase Squat with double compression breathing
2
Volume 2
- 1. Overhead Press with Anatomical breathing
- 2. Romanian Deadlift (RDL) with double compression breathing
- 3. Kettlebell RDL with double compression
- 4. Kettlebell Deadlift with double compression breathing
- 5. Dumbbell Deadlift with double compression breathing
- 6. Kettlebell swing anatomical breathing
- 7. Air Lunge with double compression breathing
- 8. Dumbbell suitcase lunge with double compression breathing
- 9. Squat Curl with double compression breathing
- 10. Sample ladder workout
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$79.00