Breathe New Life Into Your Workout Routine and Experience The Ultimate Lateral Core Training Workout with World Renowned Fitness Trainer Bill Maeda
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$77
Course content · 2 volumes · 19 chapters
1
Volume 1
- 1. Intro to Level 2
- 2. Understanding The Core and Benefits of Training
- 3. Applying These principles to traditional training like the deadlift
- 4. Off-Center Deadlift
- 5. Suitcase deadlift
- 6. Fulcrum deadlift
- 7. Double compression breathing for deadlifts
- 8. Dumbbells suitcase deadlift variation
- 9. Kettlebell suitcase deadlift variation
2
Volume 2
- 1. Single leg kettlebell suitcase deadlift
- 2. Single leg barbell suitcase deadlift
- 3. Level 1 Lunge Review
- 4. Alternating Squat Swing
- 5. Alternating Dumbbell Lunge Swing
- 6. Alternating Kettlebell Lunge Swing
- 7. Kettlebell Orbit
- 8. Kettlebell orbit lunge
- 9. Loaded Carries Intro
- 10. Sample Ladder Workout
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$79.00