Dramatically improve your ability to react calmly and appropriately while on the mats and watch your Jiu Jitsu flourish with these revolutionary breathing techniques from Björn Friedrich
<!-- split -->
$77
Course content · 3 volumes · 28 chapters
1
Volume 1
- 1. Intro – How my System works
- 2. The 10 Basic Breathing Principles. Principle No. 1 Diaphragmatic Breathing (Full Belly Breathing)
- 3. Principle No. 2 Continuous Breathing
- 4. Principle No. 3 The three Levels of Breathing
- 5. Principle No. 4 Breathing Intensity & Speed
- 6. Principle No. 5 Smooth Breathing
2
Volume 2
- 1. Principle No. 6 Focus on Exhalation
- 2. Principle No. 7 Lead with your Breath
- 3. Principle No. 8 Combine Movement and Breathing
- 4. Principle No. 9 Breath dictates the Pace
- 5. Principle No. 10 Focus your Mind on Breathing
- 6. Groundwork – The seven Rolls
3
Volume 3
- 1. Exercises with a Grappling Dummy / Heavy Bag
- 2. Basic Breathing Exercises. Standing Exercises
- 3. Standing Breathing Exercises. The Wave
- 4. Shaking
- 5. Twisting
- 6. Arm Swings
- 7. Elbow Circle
- 8. Elbow Figure 8
- 9. Breath under Tension. Push Up
- 10. Bodyweight Row
- 11. Goblet Squat
- 12. Iso Deadlift
- 13. Gymnastic Hollow
- 14. Overhead Walk
- 15. Breathing for emotional release
- 16. What cold water can teach you about breathing
Linked to
More Instructionals
View all
$79.00