Bjorn Friedrich goes over the ins and outs of the cradle position and how you can integrate this amazing position into your game!
- Learn about the cradle and all of its different variations so that you have tons of options for combinations and attacks
- Learn how to directly transition from the cradle directly into multiple submissions so you can start finishing the fight
On top of all the great uses for the cradle that he teaches in this instructional. Bjorn Friedrich also goes over how to properly transition into submission from the various cradle positions. On top of that he also teaches how to transition from submission to submission like with the D’arce to the Anaconda.
- THE SEVEN CRADLE VARIATIONS
- FAR LEG OUTSIDE CRADLE (FLOC) - MECHANICS AND IMPORTANT POINTS
- FLOC TO DARCE CHOKE
- DARCE TO ANACONDA (2 VERSIONS)
- FLOC TO NEAR LEG OUTSIDE CRADLE (NLOC)
- NLOC TRANSITION TO THE SITTING CRADLE
- SITTING CRADLE TO STRAIGHT KNEE BAR OR 411 POSITION
- SITTING CRADLE TO TRIANGLE CHOKE
- SITTING CRADLE TO CRUCIFIX / "STEAMROLLER"
- NLOC TO DARCE CHOKE
- NLOC TO ARM TRIANGLE CHOKE
- FLOC ROLLING BACK TAKE
- 50/50 CRADLE
- 50/50 CRADLE TRANSITION INTO MOUNT
- FAR LEG INSIDE CRADLE (FLIC) CONTROL
- FLIC TO CALF COMPRESSION
- FLIC TO 411 / INSIDE HEELHOOK
- NEAR LEG INSIDE CRADLE (NLIC) TO DARCE CHOKE
- NLIC TRANSITION TO MOUNT POSITION
- NLIC TRANSITION TO BACKSTEP CRADLE
- BACKSTEP CRADLE TO 411 / INSIDE HEELHOOK
- BACKSTEP CRADLE TO STRAIGHT KNEEBAR
- BUTTERFLY GUARD CRADLE PASS
-
KNEE SHIELD CRADLE PASS
$67
Course content · 2 volumes · 25 chapters
1
Volume 1
- 1. Intro
- 2. The seven Cradle variations
- 3. Far leg outside Cradle (FLOC) – Mechanics and important points
- 4. FLOC to to Darce Choke
- 5. Darce to Anaconda (2 versions)
- 6. FLOC to Near leg outside Cradle (NLOC)
- 7. NLOC transition to the sitting Cradle
- 8. Sitting Cradle to Straight knee bar or 411 Position
- 9. Sitting Cradle to Triangle choke
- 10. Sitting Cradle to Crucifix / “Steamroller“
- 11. NLOC to Darce choke
- 12. NLOC to Arm Triangle choke
- 13. FLOC Rolling Back Take
2
Volume 2
- 1. 50/50 Cradle
- 2. 50/50 Cradle transition into Mount
- 3. Far leg inside Cradle (FLIC) control
- 4. FLIC to Calf Compression
- 5. FLIC to 411 / Inside Heelhook
- 6. Near leg inside Cradle (NLIC) to Darce choke
- 7. NLIC transition to Mount Position
- 8. NLIC transition to Backstep Cradle
- 9. Backstep Cradle to 411 / Inside Heelhook
- 10. Backstep Cradle to straight kneebar
- 11. Butterfly Guard Cradle pass
- 12. Knee Shield Cradle pass
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$79.00