Gain A Biomechanical Advantage EVERY TIME You Take The Back With Björn Friedrich’s Lessons On Low-Effort Back Takes & More!
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$77
Course content · 4 volumes · 24 chapters
1
Volume 1
- 1. Basic Principles. Intro
- 2. Problem No. 1 – Pressure at the Knee
- 3. Problem No. 2 – A 50/50 Position
- 4. Rolling Back Take I (Inside Triangle)
- 5. The 80/20 Calf Crank
- 6. Rolling Back Take II (Outside Triangle)
- 7. Rolling Back Take III (Go into the other Direction)
2
Volume 2
- 1. Entries. The classical Rolling Back Take Revisited
- 2. The invisible Calf Crank
- 3. Rolling Back Take from Mount Position
- 4. Rolling Back Take from Turtle Position
- 5. Clamp Guard to Twister
- 6. Cradle to the Back
- 7. Cradle to the Twister
3
Volume 3
- 1. Intro to the Leg Pin. The Basics of the Leg Pin
- 2. Leg Drag to Rolling Back Take
- 3. Leg Pin to Rolling Back Take
- 4. Leg Pin to Outside Heel Hook
- 5. Leg Pin to Toe Hold
- 6. Leg Pin to Inside Heel Hook
4
Volume 4
- 1. Defense & Escapes. Prevent the Rolling Back Take
- 2. Reverse the Rolling Back Take I
- 3. Reverse the Rolling Back Take II
- 4. Reverse the Rolling Back Take III
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