Utilize this comprehensive approach and develop a game plan to utilize your Jiu Jitsu in a self defense scenario
- Bjorn Friedrich shows you step by step how to close the distance in the beginning of a fight, control the clinch, deliver strikes, and everything else you need to know to properly defend yourself.
- Take a look at headbutts and elbows from the clinch, and bring your opponent to the ground with maximum control.
- Look at preventative tactics and pick up the basics on how to punch and choke while in a self defense situation.
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SOUTHPAW TACTICS
CONCLUSION
STANDING SUBMISSIONS
TURTLE & BACK CONTROL & ATTACKS
$77
Course content · 4 volumes · 47 chapters
1
Volume 1
- 1. Closing the Distance - Introduction
- 2. Basic Self Defense Tactics
- 3. Bjj Striking Tactics
- 4. Fundamentals
- 5. Three Pre-fight Stances
- 6. Principles No. 1: Defense Structure
- 7. Principles No. 2: Pressure
- 8. Principles No. 3: Timing
- 9. The Importance of Kuzushi
- 10. Haymaker Defense
- 11. Defense Against Straight Punches
- 12. Drill for Better Footwork
- 13. Defense Against Push and Punch
- 14. Defense Against Slap and Punch
2
Volume 2
- 1. Clinch Control & Strikes - Introduction & Basics Strategies
- 2. Frontal Control
- 3. Strike Defense From Frontal Control
- 4. Headlock Prevention
- 5. Striking From the Clinch
- 6. Wrist & Arm Control Details
- 7. Control From the Back
- 8. Transitions Between the Positions
- 9. 2 on 1 Control
- 10. Head and Arm Control
- 11. The Front Headlock
- 12. Dealing With the 50 / 50 Clinch
- 13. Conclusion
3
Volume 3
- 1. Takedowns & Standing Submissions - Basic Takedown Principles
- 2. Ko Soto Gake
- 3. Single Leg Takedown
- 4. Pull Down From the Front Headlock
- 5. "Fast" Version of the Previous Takedown
- 6. "Towel Takedown" From the Back
- 7. Tani Otoshi From the Back
- 8. Back Take to the Triangle Point
- 9. Pull Down From the Back
- 10. Standing Submissions
4
Volume 4
- 1. Groundfighting - Introduction
- 2. Follow Ups From the Seatbelt
- 3. Follow Ups From the Seatbelt II
- 4. Follow Ups From the Seatbelt III
- 5. Follow Up From Single Leg Takedown
- 6. Side Mount Control & Attacks I
- 7. Side Mount Control & Attacks II
- 8. Mount Position Control & Attacks I
- 9. Mount Position Control & Attacks II
- 10. Turtle & Back Control & Attacks
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