Maximize Your Athletic Potential and Live a Happier Life with a Complete Guide to Breathwork and Mindfulness Featuring Art of Jiu-Jitsu Coach, Burc Gundogar
- INTRO
- FIGHT OR FLIGHT
- AWARENESS OF BREATH
- FOCUS OF MIND AND STATE OF ZERO
- PRESENCE OF THE BODY
- TUNING INWARDS
- SUPER SALUTATION - KRIYA
- CAT COW
- SWAN KRIYA
- FORWARD BENDS & STANDING TWISTS
- LIFE NERVE STRETCH
- SPINAL FLEX
- SPINAL TWIST
- GURUPRANAM
- STRETCH POSE
- COMPLETE REST
- LONG AND DEEP BREATHING
- SEGMENTED BREATHING
- WALKING MEDITATION
- ALTERNATE NOSTRIL BREATHING
- SITALI BREATH (COOLING)
- BREATH OF FIRE
$199
Course content · 3 volumes · 23 chapters
1
Volume 1
- 1. Intro
- 2. Breath and Mind Lecture - Fight or flight
- 3. Awareness of breath
- 4. Focus of mind and State of Zero
- 5. Presence of the body
- 6. Tuning inwards
2
Volume 2
- 1. Complete exercises - Super Salutation - Kriya
- 2. Cat cow
- 3. Swan Kriya
- 4. Forward bends & standing twists
- 5. Life nerve stretch
- 6. spinal flex
- 7. Spinal twist
- 8. Gurupranam
- 9. Stretch Pose
- 10. complete rest
3
Volume 3
- 1. Breathwork and Meditation - Long and deep breathing
- 2. Segmented breathing
- 3. Walking Meditation
- 4. Alternate nostril breathing
- 5. Sitali Breath (cooling)
- 6. Breath of fire
- 7. Sealing the practice
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$199.00