Accredited MMA Coach Charles Martinez Will Equip You with The Fundamental Tools To Develop Your Clinch and Cagework Skills in This Groundbreaking Instructional Series Dedicated to The Art of MMA
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So, What Exactly Do You Get?
PART 1
POINTS OF CONTACT
PART 2
CAGE WORK
$77
Course content · 2 volumes · 18 chapters
1
Volume 1
- 1. Art of MMA - Intro to Clinch & Cagework - Intro
- 2. Points of contact
- 3. Wrists
- 4. Collar tie
- 5. Underhook & bicep control
- 6. Overhook & bicep control
- 7. 50/50 over under
- 8. 50/50 collar tie
- 9. Double under
2
Volume 2
- 1. Cage Work - Wall safety position
- 2. Turning off the wall vs on the wall
- 3. Wall Reversal - creating movement
- 4. Wall Reversal - crowbar frame
- 5. Crowbar frame to knee
- 6. Wall Reversal - over under turn
- 7. Clinch positions drills - Elbows
- 8. Breaking Posture
- 9. Knees from the clinch
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$79.00