Foundations of MMA Striking Curriculum by Charles Martinez
$79.00
Understand The Basics That You Need To Have Under Your Belt If You Want To Be Successful In The Sport Of MMA With A Curriculum Designed By MMA Coach Charles Martinez
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$77
Course content · 4 volumes · 32 chapters
1
Volume 1
- 1. Intro
- 2. Footwork - Stance/Weight
- 3. Basic Step And Slide
- 4. Push Shuffle And Slide Shuffle
- 5. Circling - Normal And Change To Switch
- 6. Anchor Stepping
- 7. Bump Step
- 8. Pivot/Step & Pivot, Post And Pivot
- 9. Double Cross Fwd/Back
- 10. Switch Step
- 11. Hook Shift
- 12. Footwork Combos - Walking Fwd, Push And Retreat To Evade Jab And Counter
- 13. Stalking & Advancing And Slide Shuffle Retreat Kick Defense
- 14. Retreating Then Meeting Opponent By Pushing Forward
- 15. Maintaining Distance, Person Presses Fwd And Then Evade By Circling Off
2
Volume 2
- 1. Partner Drills - Mirror Image
- 2. Mirror Image With Jab
- 3. Pressure To Circle
- 4. Punches - Mechanics, Common Mistakes - J, C, LH, RH, LUC, RUC, BHX2, ROH
- 5. Glove Drills VS Offense/Defense
3
Volume 3
- 1. Basic Mechanics Of Throwing A Kick - Spinning Back Kick
- 2. Side Kick - Body
- 3. Low Kick
- 4. Body Kick
- 5. Teep
- 6. Lead Leg Switch Kick
- 7. Basic Mechanics Of Throwing A Knee - Throwing Knee In The Open
- 8. Elbows - Rear 3 Direction And Lead 3 Direction
4
Volume 4
- 1. Layers Of Defense - Punch Defense
- 2. Kick Defense
- 3. Takedowns - The Level Change And The Penetration Step In MMA
- 4. Outro
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$79.00