Heavy Bag Tool Box: Beginner to Intermediate by Charlie Vinch
$79.00
Give Your Next Heavy Bag Workout A Boost With New Drills And Workouts That Will Prepare You For Fights And Leave You Sweating With Striking Instructor Charlie Vinch
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$77
Course content · 2 volumes · 27 chapters
1
Volume 1
- 1. INTRO
- 2. The Tool Box. Necessary Tool Box Equipment
- 3. Glove Sizing
- 4. Traditional Boxing Hand Wrapping
- 5. Thai Boxing Hand Wrapping
- 6. How to Know if You are Punching the Bag Correctly / Common Mistakes
- 7. Punching Mechanics #1
- 8. Punching Mechanics #2
- 9. Punching Through Your Target
- 10. Distance Management
- 11. Moving With Combinations
2
Volume 2
- 1. Floating Kicks - Part 1
- 2. Floating Kicks - Part 2
- 3. Reaction Noodle Low Kick Drill
- 4. Reaction Noodle Low Kick Drill #2
- 5. Reaction Noodle High Kick Drill
- 6. Reaction Noodle High Kick Drill #2
- 7. Hoop of Fire
- 8. Accuracy Punching
- 9. Mechanics for Improving Push Kick
- 10. 3 Ranges
- 11. Close Range Tools
- 12. Improve Kicking Power
- 13. 20-20-20 Drill
- 14. Tuck the Chin Drill
- 15. One Sided Striking
- 16. OUTRO
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$79.00