Defend Against Strikes And Close Distance So That You Can Use Your Jiu-Jitsu Both In MMA And On The Streets With BJJ Black Belt Charlie Vinch
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$77
Course content · 4 volumes · 31 chapters
1
Volume 1
- 1. Introduction
- 2. Introduction to Punch Block Self Defense - Practicing Prayer Hands
- 3. Copy Cat
- 4. Pirate Ship
- 5. Pirate Ship - Headbutt
2
Volume 2
- 1. Distance Management & Punch Defense - Stance
- 2. Copy Cat Stance
- 3. Distance Crash
- 4. Punch Defense - Jab
- 5. Punch Defense - Cross
- 6. Punch Defense - Cross with Opposite Stance
- 7. Punch Defense - Blocking the Hook
- 8. Copy Cat with Punches
- 9. Details for Distance Management
3
Volume 3
- 1. Crash the Body - Stomp and Crash
- 2. Pirate Ship to Under Over
- 3. Under Over Straight Arms
- 4. Headlock Roll Though
- 5. Lift and Slam
- 6. Pirate Ship to Head annd Arm
- 7. Failed Under Over Clinch to Guillotine/Cow Catcher
- 8. Details for Crash Positions for Different Body Types
4
Volume 4
- 1. One Arm Choke Defense and Entering the Hook - One Arm Choke Defense - Back Elbow
- 2. One Arm Choke Defense - Guillotine
- 3. One Arm Choke Defense - Isolate The Arm
- 4. One Arm Choke Defense - Shoulder Lock
- 5. One Arm Choke Defense - Crash then Headquarter Position
- 6. One Arm Choke Defense - Against the Wall
- 7. Duck Under
- 8. Duck Under - Head and Arm
- 9. Outro
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