Big 12 Wrestling Champion Chris Chionuma Shares The Elbow Control System He Has Utilized Throughout His Competitive And Coaching Career That Is Sure To Help Your Become A Takedown Machine
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$77
Course content · 6 volumes · 32 chapters
1
Volume 1
- 1. Introduction
- 2. Controlling the elbow - Understanding Elbow Control
- 3. Controlling the elbow - Controlling the elbow
2
Volume 2
- 1. Getting to Elbow Control - Opponents Inside Tie
- 2. Getting to Elbow Control - Crowd & Scoop
- 3. Getting to Elbow Control - Club & Scoop
- 4. Getting to Elbow Control - Pack & Scoop
3
Volume 3
- 1. Lead Leg Elbow Control - High Crotch
- 2. Lead Leg Elbow Control - Single leg
- 3. Lead Leg Elbow Control - Inside Reach Single
- 4. Lead Leg Elbow Control - Ankle Pick
- 5. Lead Leg Elbow Control - Trail Leg Ankle Pick
- 6. Lead Leg Elbow Control - Double Leg
- 7. Lead Leg Elbow Control - Fake hi-c - Hi c
- 8. Lead Leg Elbow Control - Fake high C - Firemans
- 9. Lead Leg Elbow Control - Trail Leg Firemans
- 10. Lead Leg Elbow Control - Elbow Control Arm Drag
4
Volume 4
- 1. Back Leg Elbow Control - Outside Step Hi Crotch
- 2. Back Leg Elbow Control - Fireman's Carry
- 3. Back Leg Elbow Control - Ankle Pick
- 4. Back Leg Elbow Control - Inside Tie High C
- 5. Back Leg Elbow Control - Fake High C Single
- 6. Back Leg Elbow Control - Arm Drag
- 7. Back Leg Elbow Control - Fake Drag Single
5
Volume 5
- 1. Tricks - Duck Under
- 2. Tricks - Throw By
- 3. Tricks - Merkle
- 4. Tricks - Bundle Firemans
- 5. Tricks - Misdirection Low Single
6
Volume 6
- 1. Controlling Opponents Collar Tie - Elbow Pass
- 2. Controlling Opponents Collar Tie - Post
- 3. Outro
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$79.00