Never Get Controlled, Held Down, And Ridden Again With Division-1 Wrestling Coach Chris Chionuma’s Techniques For Clearing Yourself Away And Escaping From Bottom Position
<!-- split -->
Check out a free sample:
So, What Exactly Do You Get?
LEG SLIPS
LEG SLIPS: ATTACKING THE LOCK
LEG SLIPS: CRASH AND ATTACK
STAND UPS
STANDUPS: REFEREES POSITION
STANDUPS: HAND FIGHTING ON BOTTOM
$77
Course content · 1 volume · 20 chapters
1
Volume 1
- 1. Intro
- 2. Leg Slips - Leg Riding Defense Principles
- 3. Leg Slips: Attacking the Lock - Inside Leg over Top
- 4. Outside Leg Over Top
- 5. Key Lock
- 6. Leg Slips: Crash and Attack - Crash and Catch
- 7. Crash and Cradle
- 8. Powerhalf Defense
- 9. Crash From Flat
- 10. Stand Ups - Stand Up Principles
- 11. Standups: Referees Position - Waist Hand Standup
- 12. Seal and Stand
- 13. Standups: Hand Fighting on Bottom - Inside Wrist
- 14. Cross Wrist
- 15. Claw
- 16. Half
- 17. Chop
- 18. Double Thigh Pry
- 19. Tripod
- 20. Outro
Linked to
More Instructionals
View all
$79.00