Learn The Top Wrestling & Leg Riding Secrets That Helped Oklahoma State Coach Chris Perry Win 2 National Titles
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- Breakdowns
- Spiral Ride Breakdown Fundamentals
- Chop and Drive
- Ankle Chop
- Claw and Drive
- Half and Drive
- Far Ankle Far Knee
- Collecting The Bar
- Spiral Ride - Hard 30 Seconds
- Chop and Drive
- Claw and Drive - Side to Side Shift
- Turns From The Bar
- Bar Tilt to Both Sides - Load Up The Hips
- Bar on the Back - Claw Tilt
- Chicken Wing and Half For a Pin
- Collecting The Bar If Man Is Basing Out
-
Introduction to Leg Riding - Introduction to Throwing Legs In
- Breaking Opponents Base - Two Hands to One Wrist
- Transitioning From Legs to Power Half and Bar Series
- Outro
$77
Course content · 3 volumes · 18 chapters
1
Volume 1
- 1. Intro
- 2. Part 1. BREAKDOWNS. Spiral Ride Breakdown Fundamentals
- 3. Chop And Drive
- 4. Ankle Chop
- 5. Claw And Drive
- 6. Half And Drive
- 7. Far Ankle Far Knee
2
Volume 2
- 1. Part 2. COLLECTING THE BAR. Spiral Ride - Hard 30 Seconds
- 2. Chop And Drive
- 3. Claw And Drive - Side To Side Shift
- 4. TURNS FROM THE BAR. Bar Tilt To Both Sides - Load Up The Hips
- 5. Bar On The Back - Claw Tilt
- 6. Chicken Wing And Half For A Pin
- 7. Collecting The Bar If Man Is Basing Out
3
Volume 3
- 1. PART 3. INTRODUCTION TO LEG RIDING. Introduction To Throwing Legs In
- 2. Breaking Opponents Base - Two Hands To One Wrist
- 3. Transitioning From Legs To Power Half And Bar Series
- 4. Outro
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$79.00