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- Intro
- Inside Wrist Control
- Introduction
- Single Leg
- Hi-C
- Double Leg
- Fake Snap Down
- Low Single
- Head Wrist Control
- Introduction
- Single Leg
- Double Leg
- Hi-C
- Ankle Pick
- Snap Down
-
Underhook
- Introduction
- Single Legs
- Hi-C
- Double Leg
- Throw-By
- Snap Downs
- Duck Under
- Bear Hug
- Outro
$77
Course content · 3 volumes · 22 chapters
1
Volume 1
- 1. Intro
- 2. Inside Wrist Control - Introduction
- 3. Inside Wrist Control - Single Leg
- 4. Inside Wrist Control - Hi-C
- 5. Inside Wrist Control - Double Leg
- 6. Inside Wrist Control - Fake Snap Down
- 7. Inside Wrist Control - Low Single
2
Volume 2
- 1. Head Wrist Control - Introduction
- 2. Head Wrist Control - Single Leg
- 3. Head Wrist Control - Double Leg
- 4. Head Wrist Control - Hi-C
- 5. Head Wrist Control - Ankle Pick
- 6. Head Wrist Control - Snap Down
3
Volume 3
- 1. Under hook - Introduction
- 2. Under hook - Single Legs
- 3. Under hook - Hi-C
- 4. Under hook - Double Leg
- 5. Under hook - Throw - By
- 6. Under hook - Snap Downs
- 7. Under hook - Duck Under
- 8. Under hook - Bear Hug
- 9. Outro
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$79.00