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Whizzer Domination: Turn Defensive Position Into Offensive Points by Dan Vallimont

Whizzer Domination: Turn Defensive Position Into Offensive Points by Dan Vallimont

by Dan Vallimont

$79.00

Step onto the mat with the confidence of a champion and dominate your opponents with Whizzer Domination, the revolutionary wrestling instructional by Dan Vallimont, two-time NCAA Division 1 All-American.

Course content · 2 volumes · 15 chapters

1 Volume 1
  1. 1. Introduction and Scoring from Seatbelt/Whizzer - Intro
  2. 2. Basics of the Whizzer
  3. 3. Square Up - Baseline Defense
  4. 4. Try to Square up - Crossface to Back
  5. 5. Cartwheel
  6. 6. Whizzer Kick
  7. 7. Bump and Step over when Knee Up
  8. 8. Bump and Step Across when Knee Down
2 Volume 2
  1. 1. Scoring from Opponent’s Single Leg - Pull Him Up - Baseline
  2. 2. Hip in and Sprawl if Opponent stays Locked
  3. 3. Limp Leg
  4. 4. Spin Defense
  5. 5. Ankle Whizzer Roll
  6. 6. Attack Back Ankle
  7. 7. Outro
$79.00
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