Two time All-American and NCAA Finalist Dan Vallimont takes a deep dive into all aspects of advanced folkstyle wrestling.
- Add a wide variety of offensive and defensive drills into your practice and focus on making them perfect for when it's game time.
- Master these shot recovery drills and make sure your down blocking includes some of the highest level techniques.
- Incorporate this strategic 4 part instructional into your training and watch your folkstyle game flourish and transform before your eyes.
- INTRO
- STANCE MOTION, BASIC MOVEMENT DRILLS
- WELDING DRILLS
- PUMMELING DRILL
- 7 P-WORDS: CREATING MOTION
- SHOOT AND LIFT DRILL: HIGH CROTCH/DOUBLE LEG
- SHOOT AND LIFT DRILL: SINGLE LEG
- OVER PENETRATION DRILL FROM THE HIGH CROTCH
- KNEE POUND: DRILL HIGH CROTCH/DOUBLE
- KNEE POUND: HEAD INSIDE SINGLE LEG
- OFFENSIVE RE ATTACK 2 SHOTS TOGETHER
- SHOT RECOVERY DRILL
- CLEARING AND CHANGING TIES: HAND FIGHTING WITH NO SHOTS
- HAND LOCKED ON LEG DRILL
- EASY IN/TOUGH FINISH
- TOUGH IN/EASY FINISH
- PLAY WRESTLING
- DRILL MATCH
- HEAD BLOCKING
- THUMB BLOCKING
- DOWN BLOCKING
- FAKE SHOT/RE ATTACK
- SHOT RESHOT DRILL
- GO BEHIND #1 OPPONENT SHOOTS AND STAYS DOWN
- GO BEHIND #2 OPPONENT SHOOTS AND COMES UP
- GO BEHIND #3 OPPONENT GETS TO SINGLE LEG
- GO BEHIND #4 OPPONENT GETS TO HIGH CROTCH OR DOUBLE
- CLEARING FRONT HEADLOCK
- 30 SECOND OFFENSE DEFENSE
-
OUTRO
$77
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$79.00