Wrestling For beginners Volume 1: Neutral Offense by Dan Vallimont
$79.00
Get a Proper Introduction To The Sport of Wrestling And Sharpen Your Key Fundamentals From 2-Time All American and Penn State Wrestling Standout Dan Vallimont
- Dan Vallimont is a 2-Time All American out of Penn State under Cael Sanderson, a 5-Time US Open Placer, and a former D1 Coach
- Learn beginner-level concepts like stance, positioning, setups, basic takedowns, and more from an elite coach and accomplished high-level wrestler
- Master fundamental techniques like the Double leg, high crotch, and single with perfectly designed instruction that caters to the beginner
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INTRO
SET UP 2: FAKE REACH
SET UP TWO FAKE REACH
OUTRO
$77
Course content · 3 volumes · 27 chapters
1
Volume 1
- 1. Intro
- 2. Neutral Offense - Different types of Stances
- 3. Moving in your stance
- 4. Basic penetration step
- 5. Basic penetration step to High Crotch or Double Leg Position
- 6. Double Leg Finish
- 7. High Crotch Finish Drive Across
- 8. Hi Crotch and Finish Crack Down
- 9. Set Up 1: Post
- 10. Set Up 2: Fake Reach
2
Volume 2
- 1. Single leg penetration step
- 2. Single leg penetration step to good positioning
- 3. Single leg finish Drive to feet
- 4. Single Leg Finish run the pipe
- 5. Set up one double inside Tie Pull
- 6. Set up Two fake Reach
3
Volume 3
- 1. Drills and games - Drill one maintaining stance
- 2. Drill two scarecrow Drill
- 3. Drill three leapfrog Drill
- 4. Drill four High C, Double and Single Transition
- 5. Drill Five Stance and Motion
- 6. Game 1 Foot Stomp
- 7. Game 2 Toe Touch
- 8. Game 3 Lock on Leg
- 9. Game 4 Body Lock
- 10. Game 5 King of the Mat
- 11. Outro
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$79.00