Two time All-American Dan Vallimont provides a complete guide to Par Terre defense, putting you in the best position to be successful
- Prevent, move, and break the lock with these gut wrench defensive strategies.
- Gain a fundamental understanding of the basics of the gut wrench and leg lace defense and apply those basics into high level moves.
- Review multiple variations of preventing the leg lace and learn the proper hand grips needed to perfect your defense.
<!-- split -->
GUT WRENCH PARTNER DRILL
HIGH GUT DEFENSE - MOVE THE LOCK
OUTRO
$77
Course content · 3 volumes · 26 chapters
1
Volume 1
- 1. Intro
- 2. Basics of gut wrench defense
- 3. Basics of leg lace defense
- 4. Basics of quad pod position
- 5. Par Terre solo drill
- 6. Quad Pod drill
- 7. Gut wrench partner drill
2
Volume 2
- 1. Gut wrench defense - Prevent the lock
- 2. Standard gut defense - roll hands and break lock
- 3. Standard gut defense - hand walk
- 4. Standard gut defense - step over
- 5. Low gut defense - move the lock
- 6. Low gut defense - break the lock
- 7. High gut defense - move the lock
3
Volume 3
- 1. Leg lace defense - Standard lace prevention - win the race/prevent the lace
- 2. Standard lace prevention - peel hands
- 3. Standard lace prevention - head stand/peel hands
- 4. Standard lace defense when isolated - kick in a circle
- 5. Standard lace locked up defense - butt back/circle
- 6. Standard lace locked up defense - limp leg
- 7. Split lace defense - leg whip
- 8. Standard lace defense - count your losses
- 9. 3/4 lace defense - figure 4
- 10. 3/4 lace defense - inside hand grab
- 11. Head between lace defense
- 12. Outro
Linked to
More Instructionals
View all
$79.00