Wrestling for Beginners Bottom Position Basics by Dan Vallimont
$79.00
5-Time US Open Placer Dan Vallimont Gives You the Roadmap for Bottom Position Success, In This Perfectly Assembled Guide for The Beginner Wrestler
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So, What Exactly Do You Get?
PART 1
INTRO TO BOTTOM AND STANDUP OPTIONS
PART 2
SIT OUTS AND GRANBYS
PART 3
RIDE DEFENSE
PART 4
STANDING POSITION
$77
Course content · 4 volumes · 32 chapters
1
Volume 1
- 1. Intro
- 2. Intro To Bottom And Standup Options - Getting Set On Bottom
- 3. Inside Leg Stand Up
- 4. Outside Leg Stand Up
- 5. Swisher Stand Out
- 6. Knee Slide Stand Up
- 7. Tripod Stand Up
2
Volume 2
- 1. Sit Outs And Granbys - Sit Back
- 2. Sit Out
- 3. Keys To Sit Position
- 4. Sit Out Turn In
- 5. Peterson
- 6. Back Pressure Up
- 7. Cross Block And Cut Away
- 8. Sit Out Switch
- 9. Basic Granby
- 10. Learning The Granby
- 11. Granby To Peterson
3
Volume 3
- 1. Ride Defense - Tight Waist And Ankle
- 2. Claw-Elbow Down Stand Up
- 3. Ankle Hook #1
- 4. Ankle Hook #2
- 5. Spiral Ride
- 6. Fighting Wrist Control
- 7. Far Ankle Far Knee
- 8. Keys To Building Base
4
Volume 4
- 1. Standing Position - Block The Hips-Break Lane
- 2. Granby
- 3. Step Behind Peterson
- 4. Switch
- 5. Re-Stand
- 6. Outro
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$79.00