Start The Beginning Of Your Wrestling Journey Off Strong And Build A Proper Foundation Upon An Understanding Of Exemplary Defensive Concepts And Techniques With Former Penn State Wrestler Dan Vallimont
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$77
Course content · 3 volumes · 35 chapters
1
Volume 1
- 1. Intro
- 2. Levels Of Defense And Scoring With The Front Head Lock. Importance Of A Good Stance
- 3. Head Hands And Hips
- 4. Down Block Basics
- 5. Introduction To Sprawl
- 6. Basic Go-Behind
- 7. Front Headlock Basics
- 8. Head In The Hole Option 1- Standard Finish
- 9. Head In The Hole Option 2- Cradle
- 10. Elbow Trapped Option 1- Knee Tap
- 11. Elbow Trapped Option 2- Pancake
- 12. Elbow Trapped Option 3- Rip/Chop
- 13. Defending Front Headlock Option 1
- 14. Defending Front Headlock Option 2
2
Volume 2
- 1. Defending When The Opponent Gets A Leg. Break The Lock Option 1- Sag Hips
- 2. Break The Lock Option 2- Push Thighs
- 3. Break The Lock Option 3- Squeeze Chest
- 4. Break The Lock Option 4- Lift Elbows
- 5. Double Leg Defense- Baseline
- 6. High Crotch Defense Option 1- Baseline
- 7. High Crotch Defense Option 2- Beat The Shoulder
- 8. High Crotch Defense Option 3- Ankle Roll
- 9. Single Leg Defense Option 1- Baseline
- 10. Single Leg Defense Option 2- Trap The Head
3
Volume 3
- 1. Drills and Games. Drill #1 Snap and Spin
- 2. Drill #2 Sprawl and circle up
- 3. Drill #3 Head Position
- 4. Drill #4 Downblock Drill
- 5. Drill #5 spin drill
- 6. Games #1 Foot Stomp
- 7. Games #2 Lock on leg
- 8. Games #3 Toe touch
- 9. Games #4 Hold your position
- 10. Games #5 King of the mat
- 11. Outro
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$79.00