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The Single Leg Takedown Encyclopedia by Dan Vallimont

The Single Leg Takedown Encyclopedia by Dan Vallimont

by Dan Vallimont

$97.00

Course content · 4 volumes · 42 chapters

1 Volume 1
  1. 1. Intro
  2. 2. Single leg mechanics
  3. 3. Knee Pound Drill
  4. 4. Shoot and Lift Drill
  5. 5. Setup 1 side step, level change, pull - Inside Tie
  6. 6. Setup 2 side step, level change, pull Collar Tie
  7. 7. Setup 3 side step, level change, pull Underhook
  8. 8. Setup 4 side step, level change, Pull 2 on 1 Defense
  9. 9. Setup 5 Elbow up, Man Squares up
  10. 10. Setup 6 Push Elbow
2 Volume 2
  1. 1. Setup 7 Wrist Control / Drag
  2. 2. Setup 8 Wrist Control / Drag 2 Over-tie
  3. 3. Setup 9 Left Collar Rotate the Head to Short Drag
  4. 4. Setup 10 Fighting for Inside Tie
  5. 5. Setup 11 Outside Control Inside Reach
  6. 6. Setup 12 Underhook Inside Reach
  7. 7. Setup 13 Baseball Bat pull
  8. 8. Setup 14 2 on 1
  9. 9. Setup 15 Underhook Throwby
  10. 10. Setup 16 Over Collar Tie to Pass by Single
  11. 11. Setup 17 Fake High Crotch - Drive Single
3 Volume 3
  1. 1. Single Leg Finishes on the Feet. Drive up - Back Trip
  2. 2. Drive up - Punch and Trip
  3. 3. Drive up - Golf Swing
  4. 4. Drive up - Tree Top
  5. 5. Drive up - Duck and Cradle
  6. 6. Drive up - Turn Knee Down (Back Trip if Man Comes Back Up)
  7. 7. Hand Inside Thigh - Circle Backwards
  8. 8. Leg on Outside Turn Down Knee and Move Inside
  9. 9. Leg Outside Club and Back Trip / Chain Wrestle Turn Down Knee and Back Trip
  10. 10. Leg Between - Run the Pipe
4 Volume 4
  1. 1. Single Leg Finishes on the Mat. Lock Out Arms and Circle
  2. 2. Intro to the Whizzer and Seatbelt Positions
  3. 3. Split the legs Table, Chase Down far Leg
  4. 4. Split the legs to Limp Arm from seatbelt position
  5. 5. Split the legs Seatbelt to Table the Leg
  6. 6. Can’t Split the Legs Seatbelt to Body Lock
  7. 7. Regain Head Position Table Leg Outside
  8. 8. Head Underneath - Limp Arm
  9. 9. Come out the back door
  10. 10. Freestyle Pushout drill
  11. 11. Outro
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