Wrestling For Beginners: Top Position Basics by Dan Vallimont
$79.00
Two Time All American And Veteran Wrestler Dan Vallimont Provides The Perfect Overview Of The Sport For Those Who Are New To Wrestling, And Leaves You With Everything You Need To Start To Form A Strategy With Good Technique As A Beginner
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$77
Course content · 4 volumes · 32 chapters
1
Volume 1
- 1. Intro
- 2. Introduction to the Top Position. Getting set on top
- 3. Breakdown #1- Tight Waist Chop
- 4. Breakdown #2- Far ankle, far knee
- 5. Breakdown #3- Spiral Ride
- 6. Breakdown #4- Tight waist ankle
- 7. Keeping your opponent flat
2
Volume 2
- 1. Basic Tilts. Tight waist tilt
- 2. Cross wrist tilt
- 3. Roll through tilt
- 4. 2 on 1 tilt
- 5. Ball and chain position
- 6. Ball and chain tilt- Option #1
- 7. Ball and chain tilt- Option #2
- 8. Ball and Chain to claw
- 9. Claw tilt
3
Volume 3
- 1. Basic Half Nelson and Cradle Pins. Basic wrist and half
- 2. Wrist and half - drag across the knee
- 3. Ball and chain to half
- 4. Toaster
- 5. Cross face cradle
- 6. Bow and arrow cradle
- 7. Low leg cradle
- 8. Near side cradle
- 9. Ball and chain to cradle
4
Volume 4
- 1. Additional Top Work. Sit out counter: chop tilt
- 2. Sit out counter: suck back
- 3. Follow drill
- 4. Standard Mat return
- 5. Leg attack mat return
- 6. Navy ride mat return
- 7. Outro
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$79.00