Peak Performance: Elevated Approach To Defending And Escaping Legs by Duane Goldman

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So, What Exactly Do You Get?

PART 1

• INTRO

LEG DEFENSE BASICS

• BASICS TO PREVENTING LEGS INITIALLY


• MAINTAINING GOOD POSITIN ONCE LEG IS IN

PART 2

BASIC LEG ESCAPES

• SET THE FOOT / HOP OVER THE HIP


• SAG HIPS AND TURN


• SAG HIPS AND HEAD HUNT FOR CRADLE

PART 3

ESCAPING THE POWER HALF

• SWIM AND SWITCH KNEES


• CHANGE SIDES


• POP UP AND SHOULDER ROLL

PART 4

MISCELLANEOUS LEG DEFENSE TECHNIQUES

• DEFENDING WHEN OPPONENT GRABS HIS OWN FOOT


• COUNTERING THE GUILLOTINE


• CLEARING OPPONENT'S LEG WHEN BROKE FLAT


• DEFENDING WHEN OPPONENT HAS BOTH LEGS IN


• COUNTERING WHEN OPPONENT TRIES TO SIT THE CORNER


• BEING READY TO REACT WHEN OPPONENT SITS THE CORNER


• OUTRO

$79