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Bo Knows Takedowns by Bo Nickal

Bo Knows Takedowns by Bo Nickal

by Bo Nickal

$47.00

Course content · 2 volumes · 17 chapters

1 Volume 1
  1. 1. Introduction
  2. 2. Setting up attacks with a Pull & Circle
  3. 3. Outside Reach Double Leg
  4. 4. Pull & Circle High Crotch
  5. 5. Crackdown to Outside Leg Shelf
  6. 6. crack down to inside leg shelf
  7. 7. Crackdown to Roll Through Finish
  8. 8. The Houdini
  9. 9. Snap Down to Ankle Run Down
  10. 10. Snapdown to Misdirection Finish
2 Volume 2
  1. 1. Near Side Cradle
  2. 2. Roll Through Cradle
  3. 3. The Snake
  4. 4. Front Quarter
  5. 5. Front Quarter to Reverse Half
  6. 6. The Pitchfork
  7. 7. Front Head Lock to Cross Ankle Pick

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