Uncover A System Of High-Level Bottom Fundamentals, Standups, Leg Reversals, And Crab Ride Defense With Drexel University Standout Ebed Jarrell!
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$77
Course content · 4 volumes · 25 chapters
1
Volume 1
- 1. Intro
- 2. Bottom fundamentals. Strong base drill
- 3. Clearing hands concepts
- 4. Clearing hand from base
- 5. Building your base
2
Volume 2
- 1. Stand ups. Inside leg
- 2. Tripod
- 3. Knee slide
- 4. Sit out
- 5. Outside leg
- 6. Change over
- 7. Hip heist drill
- 8. Western hook counter
3
Volume 3
- 1. Leg reversals. Fundamentals
- 2. Swim
- 3. Power half defense
- 4. Johnny mack roll
- 5. Toe hook
- 6. Opponent posts hand
- 7. Change over
- 8. Being Offensive
4
Volume 4
- 1. Crab ride defense. Basic escape
- 2. Cradle reversal
- 3. Toe grab reversal
- 4. Outro
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