Division-1 Standout Wrestler And Successful Coach Ebed Jarrell Builds Your Wrestling IQ By Focusing On Gaining And Maintaining Good Position Rather Than Particular Moves - Use These Concepts To Improve From Everywhere
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$77
Course content · 3 volumes · 43 chapters
1
Volume 1
- 1. Introduction
- 2. Attaining a Perfect Stance - Leg Position
- 3. Foot Position: Distributing your weight
- 4. Back Position: Managing Your Level
- 5. Arm Position
- 6. Mirror Drill
- 7. Down Block Drill
- 8. Perfect Positioning in Tie Ups - Introduction
- 9. Initial Engagement
- 10. Head Positioning
- 11. Weight Distribution
- 12. Down Block Drill
- 13. Down Block Drill 2
- 14. Perfect Positioning From Attacks - Understanding The Split Squat
- 15. Single legs - Finishing On Your Feet
- 16. Posture Recovery
- 17. Backside Finish
- 18. Countering Kickouts
- 19. Backdoor Finish
- 20. Head wheel
- 21. Hip In Finish
2
Volume 2
- 1. High crotch - Finish on Your Feet
- 2. Run The Pipe
- 3. Hip In Finish
- 4. Far Ankle Finish
- 5. Shelf Finish
- 6. Crackdown
- 7. Head Position
- 8. Double - Finish on Your Feet
- 9. Knee Block Finish
- 10. Knee Pound
- 11. Single Leg Switch
- 12. Knee Pound Drill
3
Volume 3
- 1. Perfect Position Defense: The Art of the Sprawl - Head Hands Defense
- 2. Fundamental Sprawl
- 3. Hopping Sprawl
- 4. Backdoor Sprawl
- 5. Backside Sprawl
- 6. High Crotch Sprawl
- 7. Crackdown Recovery
- 8. Head Switch
- 9. Double Sprawl
- 10. Roll Through Sprawl
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$79.00