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Defense Made Easy by Ed Ruth

Defense Made Easy by Ed Ruth

by Ed Ruth

$79.00

Course content · 3 volumes · 28 chapters

1 Volume 1
  1. 1. Defensive Intro and Defending Single and High Crotch - Intro
  2. 2. Introduction to Defense From Space
  3. 3. Head Blocking to Knee Sprawl
  4. 4. Head Inside Single Baseline Defense
  5. 5. Head Outside Single - Switch Head Inside
  6. 6. Defending High Crotch - Crotch Lock Roll
  7. 7. Defending High Crotch - Beat the Shoulder
  8. 8. Crackdown Defense - Scoot the Corner
  9. 9. Crackdown Defense - Cradle
  10. 10. Defending High Crotch to Re-Attack
  11. 11. Defending Head Inside Single to Re-Attack
  12. 12. Defending Single Leg in the Air - Lift Elbows/Foot to Ground
  13. 13. Defending Single Leg in the Air - Ankle Pick
  14. 14. Defending Single Leg in the Air - Arm Drag
  15. 15. Defending Low Single - Fall Off and Kick the Armpit
  16. 16. Defending Low Single - Step Over
  17. 17. Defending Low Single - Trap the Head Cradle
  18. 18. Defending Single Leg When Man Comes out the Back
2 Volume 2
  1. 1. Double Leg Defense - Baseline Defense
  2. 2. Jump Over the Top
  3. 3. Body Lock Roll Through
  4. 4. Whizzer Kick
3 Volume 3
  1. 1. Defending the Rear Standing Position - Control the Hands, Break the Lock
  2. 2. Lace the Leg, Break the Lock
  3. 3. Standing Gramby
  4. 4. Step Behind Peterson
  5. 5. Bonus: Double Leg - Cartwheel Drill
  6. 6. Outro
$79.00
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