The Cradle Formula: From One Of The Best Cradlers & Wrestlers in American History: Ed Ruth From Penn State
- This is your total roadmap for dominating on the mat with the cradle from Nittany Lion legend Ed Ruth
- Score cradles from everywhere with Ed's innovative entries into some of his most effective pinning combinations
- See how to get the turn no matter where your opponent wants to take you. Once it's locked, points are coming!
- Ed's cradle series was feared and scouted but no one could learn his secrets until now
- Tilt and rack up points in bunches with some of Ed's tilts from top, a sure set of back points when you need them
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Course content · 2 volumes · 15 chapters
1
Volume 1
- 1. Crossface Cradle
- 2. Crossface Variation feed the knee
- 3. Overhead Crossface
- 4. Ed Ruth Crossface
- 5. Drop Cradle
- 6. Crank to Crossface Cradle
- 7. Transitional crossface
- 8. Finishing with inside Cradle
2
Volume 2
- 1. Tilt Variations
- 2. Bar Arm Tilt
- 3. Shoulder Tilt Re-Shoot
- 4. Wrist Roll Tilt
- 5. Head and Arm
- 6. Cement Mixer
- 7. Headlock Pop
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$37.00