Smooth Wrestling Techniques by Ed Ruth

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Make Your Takedowns Smooth and Effective With NCAA Legend Ed Ruth's Guide To Offensive Wrestling

• Introduction


• Practical Information
  
  


• All Calories Created Equal


• Protein - Metabolic Advantage


• 3 Common Myths About Protein.


• 1 You Can Only Absorb A Certain Amount


• 2nd Myth Protein Makes You Bulky


• 3rd Myth Protein Is Bad For Your Kidneys


• Carbs and Fats


• Goal Body Weight

• Scoring From Te Front Headlock
  
  


• Front Headlock - Roll Through


• Front Headlock - Dump


• Front Headlock - Nearside Cradle


• Front Headlock - Low Leg Cradle

• Shot Finishes
  
  


• Finishing Single Leg In The Air


• Leg Whip Single Leg Finish


• Elbow Pass High Crotch - Reverse Double Finish


• Single Leg Finish Out The Back Door


• Crackdown Finish - Switch to Double


• Crackdown Finish - Elbow Hook


• Single Leg Finish - When Opponent Has Whizzer


• Wrestling From The Underhook - Cartwheel to Front Headlock Finish


• Fireman's Carry From Overhook


• Clearing Out Of the Underhook - Post and Fight Inside


• Clearing Out Of the Underhook - Elbow Crank
  
  


• Clearing Out Of the Underhook -Fake High Crotch to Front Headlock
  
  


• Outro

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