Make The Spinning Back Kick & Sidekick Work In Real Combat Scenarios With The Expert Training Of Multiple Time Karate & MMA Champion Edgars Skrivers
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$77
Course content · 1 volume · 21 chapters
1
Volume 1
- 1. Introduction
- 2. Sidekick
- 3. Spinning back kick
- 4. Sidekick heavy bag drill
- 5. Sidekick heavy bag - timing drill
- 6. Spinning back kick heavy bag drill
- 7. Spinning back kick heavy bag - timing drill
- 8. Spinning back kick heavy bag - timing drill 2
- 9. Partner drills with the pad
- 10. Spinning back kick partner drill
- 11. Partner drills - combinations
- 12. Partner drills - combinations #2
- 13. Partner drills - combinations #3
- 14. Partner drills - combinations #4
- 15. Partner drills - combinations #5
- 16. Partner drills - combinations #6
- 17. Counters
- 18. Sidekick counter
- 19. Back kick counter #1
- 20. Back kick counter #2
- 21. Outro
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$79.00