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- Intro
- Defending Legs
- Preventing Legs From Referees Position
- Sit To Hip - Foot Clear Variations
- Swim The Boot
- Roll Defense When Opponent Rides Perpendicular
- Defending Double Boots
- Switch Defense When Opponent Rides Perpendicular
- Defending Crab Ride
- Seal Off And Sag Hips
- Post Knees And Attack The Head
- Get To Feet To Same Side And Pop hips
- Elbow In The Shin And Get Hips Away
-
Switches and Sit Outs - Elevator Switch Variations
- Sit Out Turn In
- Sit Out To Peterson
-
Standups
- Inside Leg Standup
- Standing Switch
- Standing Peterson
- Gramby Roll
- Standing Granby
- Building To Your Base After Being Flat
- Building To Your Base If Opponent Has Turk
- Outro
$77
Course content · 4 volumes · 23 chapters
1
Volume 1
- 1. Intro
- 2. Defending Legs - Preventing Legs from Referees Position
- 3. Sit to Hip - Foot Clear Variations
- 4. Swim the Boot
- 5. Roll Defense When Opponent Rides Perpendicular
- 6. Defending Double Boots
- 7. Switch Defense When Opponent Rides Perpendicular
2
Volume 2
- 1. Defending Crab Ride - Seal Off and Sag Hips
- 2. Defending When Opponent is Draped Over Top
- 3. Post Knees and Attack the Head
- 4. Get Two Feet to Same Side and Pop Hips
- 5. Elbow in the Shin and Get Hips Away
3
Volume 3
- 1. Switches and Sit Outs - Elevator Switch Variations
- 2. Sit Out Turn In
- 3. Sit Out to Peterson
4
Volume 4
- 1. Standups - Inside Leg Standup
- 2. Standing Switch
- 3. Standing Peterson
- 4. Granby Roll
- 5. Standing Granby
- 6. Building to Your Base After Being Flat
- 7. Building to Your Base if Opponent Has Turk
- 8. Outro
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$79.00