Uchimata Basic To Advanced by Israel Hernandez

• Discover crucial Uchi Mata details that will elevate your game regardless of your rank
• Learn the exact methods of practice and technique that earned Olympic medals in Judo
• Avoid common mistakes to keep your Uchi Mata sharp and technical

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The Uchi Mata is one of THE CORNERSTONES OF ANY JUDO SKILLSET. This classic technique is a staple of the game and must be constantly observed, analyzed, and perfected at all stages of progression. From the earliest stages of our training to becoming the most advanced Judoka, you will need details that ELEVATE YOUR UNDERSTANDING OF THE UCHI MATA, such as different entries, gripsets, and contingency plans for when things don't go your way. The ability to adapt and sharpen your Uchi Mata as you progress through the ranks is paramount and now we finally have an instructional series that takes us on this FOCUSED JOURNEY INTO THE HEART OF THE UCHI MATA!

Whether you're just starting out or looking to insulate your advanced judo game with EXQUISITE DETAIL AND NEW IDEAS, Israel Hernandez has compiled a 4-part series that will ADD INCREDIBLE VALUE TO YOUR UNDERSTANDING OF THE UCHI MATA. He’ll start from the beginning, leaving no one behind and progress to more advanced stages of the Uchi Mata along the way, as he covers everything from practical application, to counters, and common mistakes. THERE ARE NO STONES LEFT UNTURNED HERE and you'll quickly understand what's made Hernandz so successful at the highest levels!

With OLYMPIC LEVEL INSTRUCTION and the highest level of detail, Hernandez will guide you from the set up process all the way through to the finish in these 4 eye opening volumes. He’ll provide STEP BY STEP INSTRUCTION FOR BEGINNERS pertaining to different gripping variations and entries and then gradually progress to more advanced systems, covering counter attacks and COMMON PITFALLS with the Uchi Mata.

Hernandez’s incredible pedigree and experience shine in this amazing blueprint to one of the 40 original Judo techniques. His instruction is straightforward, easy to understand, and the flow of the material is perfect for practitioners at any level!

• Mother Technique 


• Tsurikomi goshi 


• Tai otoshi 


• Koshi guruma 


• O Soto gari 


• O uchi gari 


• Uchi Mata in 3 Steps 


• Introduction to uchi mata 


• 3 step uchi mata (Basic) 


• 2 step uchi mata (prefered posture) 


• 1 step uchi mata (advance step)


• Grip Types for Uchi Mata 


• Traditional ‘In or Out’ vs opposite 


• Collar grip ‘in or out’ Vs opposite 


• Back grip 


• Two lapels ‘versus opposite side or same side’ 


• Cross grip vs opposite stance 


• Bicep vs same side 


• One sleeve vs same side 

• Uchi Mata footwork


• Cross step back 


• Cross step front 


• Replacing feet


• Heel pivot


• Tipos de uchi mata 


• O uchi mata 


• Ashi uchi mata 


• Koshi uchi mata 


• Oikomi uchi mata 


• Hane uchi mata 


• Mare uchi mata 


• Maware uchi mata 


• Ken ken uchi mata 


• Snap down uchi mata

• Advanced Uchin Mata


• One hand (makikomi) vs same side 


• Cross grip vs opposite 


• Double lapel vs same side & opposite side 


• Inverted elbow vs opposite 


• Morote uchi mata vs opposite 


• Bagirov uchi mata vs same side 


• Wrap arm uchi mata vs opposite side 


• Most Common Mistake 


• Improper balance & Kuzushi


• Attacking outside angle 


• Bending attacking leg 


• Collapsing support leg 


• Lack of rotation


• Defense


• Avoid 


• Sukashi vs opposite side & same side


• Block

• Counterattack


• Avoid


• Uki otoshi vs opposite & sumi otoshi vs same side 


• Sukashi > uki goshi same side & o goshi opposite side


• Sukashi > tai otoshi or harai goshi


• Uchi mata gaeshi 


• Blocking - Ko Soto gake 


• Ushiro goshi 


• Te guruma


• Niddan ko soto 


• Te guruma with niddan kosoto


• Utsuri goshi 


• Blocking leg to uchi mata gaeshi 


• Extreme


• Step over 


• To Get In 


• De ashi->uchi Mata v opposite 


• Fake ouchi-> uchi mata v opposite 


• Ouchi gari -> uchi mata v opposite


• Ko uchi gari-> uchi mata v same 


• Tai otoshi-> uchi mata v opposite 


• To Get Out 


• Uchi Mata -> O uchi Gari 


• Uchi Mata-> Ko Uchi Gari 


• Uchi Mata-> Harai Goshi 


• Ken Ken Uchi Mata to Kata ashi Dori 


• Uchi Mata-> Sumi Gaeshi 

It's time to inject some Olympic level instruction and technique into your game. As one of the top Judo instructors in the world, Hernandez is more than qualified and ready to take you to the next level of your training and beyond!

We could have easily charged $147 or more for this series, but we’re not going to do that. We’re going to cut that price by nearly 50% and bring you Uchi Mata Basic to Advanced with Israel Hernandez for just:

$77