American Judo System: Morote Seoi Nage Encyclopedia by Jimmy Pedro & Travis Stevens

• Jimmy Pedro is a former 2-time Olympic medalist and World Champion, and is also a world class coach for some of the top talents in the United States.
• Make the morote seoi nage one of your go-to attacks with Pedro’s comprehensive breakdown across this 3-part series.
• Cover basic grip details, footwork, and drills to lay a rock solid foundation for this classic throw.
• Learn to modify your grips and movement to keep your opponent guessing as you apply a wide range of techniques like the split hip seoi nage, drop seoi nage, double lapel seoi nage, and more!
• Cover basic grip details, footwork, and drills to lay a rock solid foundation for this classic throw.

Pedro is an American Judo legend that has reached the pinnacle of competition and also helped many others achieve similar accolades. His understanding of applying techniques at a high level is rooted in his superb understanding of the foundational concepts of every technique. In this series you’ll learn essential seoi nage concepts that can be applied and modified to work at all levels. 

Sharpen your footwork by using movement drills to fine-tune your foot placement and body positioning. Jimmy teaches you how to combine your footwork with advantageous grips that make all variations of seoi nage easier than ever. Once you start to grasp these basic concepts you’ll start to be able to learn Pedro’s battle tested setups. With seoi nage setups are everything!

The series will teach you how to consistently put your opponent into vulnerable territory to be thrown with morote seoi nage. Pedro shares his favorite combinations to put your opponent exactly where you want them before entering into a wide range seoi nage variations. Become more decisive with your attacks and overwhelm your next opponent with a seoi nage game plan approved by Jimmy Pedro!

• INTRODUCTION
• FUNDAMENTAL LEG & FOOT PATTERNS
• FUNDAMENTAL HAND POSITIONS
• DIRECTIONAL PATTERN - WALKING FORWARD
• DIRECTIONAL PATTERN - WALKING BACKWARD
• DIRECTIONAL PATTERN - WALKING SIDEWAYS
• FUJI TRAINING BAND EXERCISE

• INTRODUCTION
• UCHIKOMI
• WALKING BACKWARDS
• WALKING FORWARD
• WALKING SIDEWAYS FRONT SIDE
• WALKING SIDEWAYS BACK SIDE

• INTRODUCTION
• BASIC NAGE KOMI
• WALKING BACKWARD
• WALKING FORWARD
• WALKING SIDEWAYS FRONT SIDE
• WALKING SIDEWAYS BACK SIDE
• CRASH PAD

• INTRODUCTION
• CONCEPT OF OUCHI GARI TO MOROTE SEOI NAGE
• APPLICATION OF OUCHI GARI TO MOROTE SEOI NAGE
• CONCEPT OF KOUCHI GARI TO MOROTE SEOI NAGE
• APPLICATION OF KOUCHI GARI TO MOROTE SEOI NAGE
• CONCEPT OF SASAE TSURIKOMI ASHI TO MOROTE SEOI NAGE
• APPLICATION OF SASAE TSURIKOMI ASHI TO MOROTE SEOI NAGE
• CONCEPT OF KOSOTO GARI TO MOROTE SEOI NAGE
• APPLICATION OF KOSOTO GARI TO MOROTE SEOI NAGE

• INTRODUCTION
• CONCEPT OF CROSS GRIP LAPEL
• APPLICATION CROSS GRIP SLEEVE SAME SIDE
• APPLICATION CROSS GRIP OPPOSITE SIDE
• PULL BEHIND SET UP
• CLEARING THE STIFF ARM
• BOUNCE SET UP

• INTRODUCTION
• CONCEPT OF SPLIT HIP SEOI NAGE
• APPLICATION & SET UPS OF SPLIT HIP CROSS GRIP SAME SIDE
• CONCEPT OF DROP MOROTE SEOI NAGE
• APPLICATION OF DROP MOROTE SEOI NAGE OPPOSITE SIDE
• APPLICATION OF DROP MOROTE SEOI NAGE SAME SIDE
• DROP MOROTE SEOI NAGE CROSS GRIP
• DOUBLE LAPEL SEOI NAGE STANDING
• DOUBLE LAPEL SEOI NAGE DROP
• SEOI OTOSHI
• FAKE SODE TO MOROTE SEOI
• SEOI TO OSOTO
• SEOI TO DROP OSOTO                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        

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