BJJ For Kids by Josh Cooksley

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So, What Exactly Do You Get?

PART 1

• INTRO

SELF DEFENSE

• REAR HEADLOCK DEFENSE – BEGINNER


• REAR HEADLOCK DEFENSE – INTERMEDIATE


• REAR HEADLOCK DEFENSE – ADVANCED

DRILLS & FUNDAMENTALS

• GRIP FIGHTING – BEGINNER


• GRIP FIGHTING – INTERMEDIATE


• GRIP FIGHTING – ADVANCED

TAKEDOWNS

• ANKLE PICK – BEGINNER


• FOOTSWEEP – BEGINNER


• ANKLE PICK – INTERMEDIATE


• FOOTSWEEP – INTERMEDIATE


• ANKLE PICK – ADVANCED


• FOOTSWEEP – ADVANCED

PART 2

CONTROL POSITIONS

• GIFT WRAP – BEGINNER


• GIFT WRAP – INTERMEDIATE


• GIFT WRAP – ADVANCED

GUARD PASSES & TRANSITIONS

• KNEE SHIELD PASS – BEGINNER


• OVER UNDER GUARD PASS – BEGINNER


• KNEE SHIELD PASS – INTERMEDIATE


• OVER UNDER GUARD PASS – INTERMEDIATE


• KNEE SHIELD PASS – ADVANCED


• OVER UNDER GUARD PASS – ADVANCED

PART 3

SWEEPS

• WRESTLE UP – BEGINNER


• WRESTLE UP – INTERMEDIATE


• WRESTLE UP – ADVANCED

SUBMISSIONS

• D'ARCE CHOKE – BEGINNER


• SMOTHER TAP – BEGINNER


• STRAIGHT ANKLE LOCK – BEGINNER


• WRISTLOCKS – BEGINNER


• D'ARCE CHOKE – INTERMEDIATE


• SMOTHER TAP – INTERMEDIATE


• STRAIGHT ANKLE LOCK – INTERMEDIATE


• WRISTLOCKS – INTERMEDIATE


• D'ARCE CHOKE – ADVANCED


• SMOTHER TAP – ADVANCED


• STRAIGHT ANKLE LOCK – ADVANCED


• WRISTLOCKS – ADVANCED

PART 4

ESCAPES

• ESCAPE FROM AMERICANA


• FOREARM CHOKE ESCAPE


• CLOSED GUARD ARMBAR ESCAPE

SPARRING

• CONTROL & PRESSURE – BEGINNER


• CONTROL & PRESSURE – INTERMEDIATE


• CONTROL & PRESSURE – ADVANCED

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