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- Introduction
- Throwing From Control Ties
- The Value Of Using Throws As Counters
- Underhook Series
- Hip Toss
- Hip Toss 2
- Underhook Jap Whizzer
- Inner Thigh Throw
- Sweeping Hip Throw
- Putting It All Together
- Hip Toss From Pinch Headlock
- Foot Sweep
- Hip Toss Footwork Drill
- Russian Series
- Intro To The Russian Tie
- Inside Tie
- Inside Trip to Double Leg
- Body Drop
- Body Drop 2
- Outer Reap
- Counter Throws
- Intro
- Inner Thigh Throw
- Headlock
- Corner Throw
- Trick Throw
- Hand Wheel
- Hip Fighting Drill
- Outro
$47
Course content · 2 volumes · 26 chapters
1
Volume 1
- 1. Introduction
- 2. Throwing from Control Ties
- 3. The Value of Using Throws as Counters
- 4. Underhook Series - Hip Toss
- 5. Hip Toss 2
- 6. Underhook Jap Whizzer
- 7. Inner Thigh Throw
- 8. Sweeping Hip Throw
- 9. Putting it All Together
- 10. Hip Toss from Pinch Headlock
- 11. Foot Sweep
- 12. Hip Toss Footwork Drill
2
Volume 2
- 1. Russian Series - Intro to the Russian Tie
- 2. Inside Trip
- 3. Inside Trip to Double Leg
- 4. Body Drop
- 5. Body Drop 2
- 6. Outer Reap
- 7. Counter Throws - Intro
- 8. Inner Thigh Throw
- 9. Headlock
- 10. Corner Throw
- 11. Trick Throw
- 12. Hand Wheel
- 13. Hip Fighting Drill
- 14. Outro
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$47.00